The Willpower Podcast16 Apr 2025

#45 — Diego Flores: The Hidden Power of Dopamine Control

What happens when chasing success starts breaking your health? Diego Flores shares his journey from burning out in high-performance jobs to launching a startup that’s transforming how people access healthcare—without stepping into a doctor’s office.In this episode of The Willpower Podcast with William Mulvaney, Diego opens up about the mental and physical toll of overworking, how he rewired his relationship with dopamine, and the habits that helped him reclaim clarity, balance, and long-term discipline.We cover:✅ The moment Diego knew he had to make a change✅ Why most people burn out chasing the wrong things✅ How he co-founded a healthcare startup while working full-time✅ The underestimated power of controlled dopamine and focused routinesStick around for an unfiltered conversation on grit, intentional living, and building something meaningful—without sacrificing your mind or body along the way.🔔 Subscribe for more episodes on willpower, mindset, and success!Guest Links:🌍 Website: https://diegoaflores111.wixsite.com/di-flow📸 Instagram: diegopechiTimestamps:0:00 – Intro6:45 – How burnout led to a turning point15:30 – Dopamine, overwork, and the power of pause28:20 – Starting a healthcare company from scratch41:10 – The discipline behind building momentum53:00 – What balance looks like after burnout1:02:40 – Closing thoughts and advice-----------------------------------Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!📌 Stay Connected:🌍 My website: www.williammulvaney.com🎙️ Listen to The Willpower Podcast:👉 Spotify: https://tinyurl.com/willpower-Podcasts👉 Apple Podcasts: https://tinyurl.com/willpower-podcast👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon📸 Let’s connect on IG: https://instagram.com/willpower_lifestyle

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#114 — Mental Trojan Horses are destroying your willpower. Here's what you can do about it

Check out my new free community willpower tool!Read this weeks substack.This week we are talking Trojan Horses and how your willpower is being zapped in the modern day. Comment your commitment and any...

12 Aug 22min

#113 — Approach life like a Gladiator (build your willpower with this simple framework)

Welcome back! This week we are talking about a common pitfall of building willpower. Listen through to the end to hear how to best combat it.To track your habits, try one of my apps:Grooves: https://m...

5 Aug 22min

#112 — Your New Daily Practice That Transforms Fear

If fear is stopping you from pursuing your goals, this is the episode for you.To build quick willpower: https://williammulvaney.com/#willpowerCheck out my apps:https://mygrooves.apphttps://habitempire...

29 Juli 24min

#111 — If your motivation comes from screens and stimulants, listen to this

Welcome back!Today we are talking about motivation, and an easy & counterintuitive action that builds it immediately.To build quick willpower: https://williammulvaney.com/#willpowerCheck out my apps:h...

22 Juli 21min

#110 — It only takes 2 minutes to accomplish 2x in a day

Welcome back to the show! This week we're discussing a simple, 2-minute unlock that is making my days feel twice as meaningful. Comment if you will be joining in!My free "willpower fundamentals" guide...

15 Juli 15min

#109 — Frozen in place by your to-do list? Today, do this instead (1 minute willpower unlock)

You have a day off. You finish your morning routine. And suddenly you go... now what?Then tonight you lie down and your eyes pop open. All the racing thoughts come back. Everything I haven't done yet....

8 Juli 18min

#108 — “1 gallon/day” is NOT what you need. Make this 1-minute change instead

What if improving your focus, energy, and self-discipline was as simple as keeping a water bottle within reach?In this solo episode, I share one of the simplest yet most overlooked habits for improvin...

1 Juli 25min

#107 — Why Your Phone Is Destroying Your Focus (And How to Fix It) | Solo Episode

Phones are causing a lot of harm and most of us aren't taking it seriously enough. In this episode of the Willpower Podcast, William breaks down why something as simple as charging your phone outside ...

24 Juni 21min