How to Be Awesome at Your Job17 Apr 2025

1050: How to Shift Your Mood and Keep Your Cool with Dr. Ethan Kross

Ethan Kross shares simple, science-backed tools for managing your emotions.

— YOU’LL LEARN —

1) When avoidance is actually helpful

2) Effortless strategies for quickly shifting your mood

3) The emotional regulation framework used by the Navy SEALs

Subscribe or visit AwesomeAtYourJob.com/ep1050 for clickable versions of the links below.

— ABOUT ETHAN —

Ethan Kross, PhD, author of the national bestseller Chatter, is one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory.

Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. He completed his BA at the University of Pennsylvania and his PhD at Columbia University.

• Book: Shift: Managing Your Emotions--So They Don't Manage You

• Book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

• Study: “Remotely administered non-deceptive placebos reduce COVID-related stress, anxiety, and depression” with Darwin A. Guevarra, Christopher T. Webster, Jade N. Moros, and Jason S. Moser

• Website: EthanKross.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: The Lincoln Letter: A Peter Fallon Novel (Peter Fallon and Evangeline Carrington) by William Martin

• Book: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David

• Book: Man's Search for Meaning by Viktor Frankl

• Book: The Amazing Adventures of Kavalier & Clay: A Novel by Michael Chabon

• Past episode: 023: The Power of Workplace Humor with Michael Kerr

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