114 - Choke, Recover, Repeat: Mastering the Art of Resilience

114 - Choke, Recover, Repeat: Mastering the Art of Resilience

In the world of sport and performance, a lot is made of executing under pressure. "Don't choke," we often say. However, what is perhaps more impressive (not to mention realistic) is being able to bounce back from choking. (In some ways, this is what Rory McIlroy displayed in his Masters victory this past weekend, winning in a one-hole playoff after a couple of big misses—and, to be fair, many more great makes—on the back nine.) Resilience isn't about never crumbling under pressure, but about building yourself back up before falling into a complete spiral or meltdown. So today we offer strategies to help rebound from mistakes, discuss the physiological and psychological dynamics of choking, highlight stress inoculation practices for performance training, share "reset and refocus" rituals, and explain ways to reframe success internally.


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164 – The Impact of Artificial Intelligence

164 – The Impact of Artificial Intelligence

On today's episode, Brad and Steve discuss the advancement of Artificial Intelligence and how it might impact the attention economy of the future.iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 164 – The Impact of Artificial Intelligence appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

29 Mars 202346min

163 – Examine Your Supplements (with Gregory Lopez)

163 – Examine Your Supplements (with Gregory Lopez)

Brad and Steve are joined by Gregory Lopez to discuss his medical background, working at Examine.com, and his approach to supplementation. As referenced by Brad, here is the Harvard supplementation study.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 163 – Examine Your Supplements (with Gregory Lopez) appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

22 Mars 20231h 7min

161 – Cold Plunges, Coffee, and Alchohol

161 – Cold Plunges, Coffee, and Alchohol

Brad is back with a new squatting PR and Macklemore is back with a new album focusing on the attention economy (as discussed in last weeks episode). Today, the guys discuss the value of cold plunges, eliminating coffee, and cutting alcohol.   You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 161 – Cold Plunges, Coffee, and Alchohol appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

8 Mars 202348min

160 – The Attention Economy

160 – The Attention Economy

Brad hits a PR at the gym and Steve is having his first kid. The guys discuss how advertising affects them and compare how different things are for modern children. As mentioned by Brad at the start of this episode; here's a link to the Ezra Klein interview with Tim Huang.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 160 – The Attention Economy appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

1 Mars 202353min

159 – Startling Rates of Mental Illness in Teenagers

159 – Startling Rates of Mental Illness in Teenagers

Brad and Steve discuss anxiety in teenagers, the attention economy, and the impact of social media.You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 159 – Startling Rates of Mental Illness in Teenagers appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

22 Feb 202340min

158 – Who’s the Greatest Basketball Player of all Time?

158 – Who’s the Greatest Basketball Player of all Time?

Hot on the heels of Lebron James breaking Kareem Abdul-Jabbar's all-time scoring record, Brad and Steve discuss who the best basketball player of all time is and what makes him so great. You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 158 – Who's the Greatest Basketball Player of all Time? appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

15 Feb 202342min

157 – Navigating Intimate Relationships (with Yael Schonbrun)

157 – Navigating Intimate Relationships (with Yael Schonbrun)

Today’s episode is all about navigating intimate relationships. Yael Schonbrun talks to Brad and Steve about setting boundaries, reframing your perspective, and practicing empathy with your partners.Yael's new book:Work, Parent, ThriveYael's podcast:Psychologists Off the ClockYael on twitter:https://twitter.com/DrYaelSchonbrun You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 157 – Navigating Intimate Relationships (with Yael Schonbrun) appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

8 Feb 20231h 16min

156 – Sahil Bloom

156 – Sahil Bloom

Sahil Bloom joins The Growth Equation to talk about his baseball and stock market careers, cold plunges, and his upcoming book.Connect with Sahil Bloom:https://www.sahilbloom.com/https://www.linkedin.com/in/sahilbloomhttps://twitter.com/SahilBloom You can find the episode on:iTunes and Apple PodcastsSpotifyAndroidStitcherCheck out our exclusive community offers on Patreon here.Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).Please write a review on Apple Podcasts and help new listeners discover the show!Find Brad and Steve on Twitter: @Bstulberg and @stevemagnessThe post 156 – Sahil Bloom appeared first on The Growth Equation. Hosted on Acast. See acast.com/privacy for more information.

1 Feb 20231h 45min

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