Betina’s Birth Story: Makoa Felix

Betina’s Birth Story: Makoa Felix

Parents, this one’s for you! In the season finale, Betina Gozo keeps it real as she shares the incredible home birth story of her third baby, Makoa Felix, born nine days early on New Year’s Eve. From nesting parties and last-minute prep to the peaceful yet intense moments of labor, Betina gives you a front-row seat to her most empowering birth experience yet.

She also reflects on the lessons learned from her past births with Aluna and Osa, the importance of advocating for yourself, and why trusting her gut was key to creating the birth story she always wanted. With her family by her side, Betina shows how embracing the chaos (hello, toddlers splashing water during contractions!) can lead to some of life’s most beautiful moments.

Whether you’re a parent, expecting, or just love an inspiring story about resilience and self-trust, this episode will leave you feeling all the feels.

Why You’ll Love This Episode:

  • Raw, honest storytelling from a mom who keeps it relatable.
  • Tips on preparing for birth, trusting your instincts, and staying grounded in chaos.
  • A reminder of the incredible strength parents have, no matter how your journey looks.

References mentioned:
- https://podcasts.apple.com/us/podcast/beyond-the-routine/id1667358860?i=1000610878963

- https://podcasts.apple.com/us/podcast/show-up-with-betina/id1765581332?i=1000681692713

Don’t Miss Out:
Subscribe to Show Up with Betina for updates on the next season, and connect with her on the BGTV app, Instagram, or her newsletter for workouts, coaching, and all the latest life updates.

Moms: This is your sign to trust yourself and your journey—Betina’s got your back!

⁠Join BGTV FREE for 15 Days! ⁠Access over 150+ workouts, meditations, and direct access to and coaching from me!

Follow Betina on:

IG | YouTube | TikTok

Any comments, questions, or requests, please e-mail the team at hi@betinagozo.tv

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