HABIT HACK: Are You Eating Too Much Protein?

The last step in my Habit Hacking System I teach inside of my signature program, the HEALTHY HABITS ACCELERATOR is to have a back up plan for when you just don't have the capacity for your best of intentions with your healthy habits because life does sometimes get in the way! However, we tend to have an all or nothing mentality or perfectionism sets in so today I want to help you reframe that mindset with GOOD, BETTER AND BEST HABITS that you can adapt and customize for any season of li...

9 Nov 202313min

Have you watched the new Netflix docuementary, Live to 100: Secrets of the Blue Zones? I recently watched it and had so many great takeaways of how you can live to 100 as well by simply training for life! The folks in the areas highlighted were not doing extreme workouts or diets--they just had simple healthy habits built into their life! Hear my biggest takeaway's and how you can train for life with this same philosophy by habit hacking your health! Have you signed up for ...

6 Nov 202315min

As it starts to get colder outside, the motivation to actually get outside and move your body goes down significantly! However, due to our crazy busy lives--at home workouts really come in clutch and save you time! Today we're going to share the benefits and the kinds or workouts you can do outdoors and how to habit hack getting outdoors and moving when the motivation just isn't there! Have you signed up for the HEALTHY HABIT RESET LIVE yet? Join us live (or catch the repla...

2 Nov 202312min

Let's face it...it's hard ot get sh*t done every day when you are pulled in so many directions! You can feel very overwhelmed by your never-ending to do list and putting your health first seems impossible. What you need is a simple system that you can adapt for all seasons of your life and customize for you! (which is exactly what we do in my signature program, THE HEALTHY HABITS ACCELERATOR!) Today we're chatting with my friend, Brianne MacKenzie, of The Get Sh*t Done Mom Podca...

30 Okt 202340min

Food is not good or bad. You are not good or bad based on what you eat. However, we've all thought a certain food is bad for us or you were being "bad" because of something you ate! We are going to overcome that today with 5 tips to help change the labels you put on yourself and food! he last HEALTHY HABIT RESET LIVE of the year is happening on November 15th! Come learn the 5 step method to help you pivot your habits for any season of life that you are in! Think...

26 Okt 202313min

Exercise, physcial fitness, working out, movement--it has become confusing and more complicated than what it needs to be! As busy working millennial moms, we need simple, sustainable, energy giving--not draining and see exercise as training for life. As a personal trainer and group fitness instructor, I wanted to help you get back to the basics of fitness! So let's talk about it! **We cover more in depth in the fitness section of the HEALTHY HABITS ACCELERATOR specific worko...

23 Okt 202319min

Do you ever do car personal development? As parents, we spend hous in the car each week Uber-ing our kids to our activities so why not take advantage of that time! Learn a few habit hacks and different kinds of personal development to help you get in personal development and save time! (and of course habit loops for you at the end of the episode as always!) We do super creative habit hacks like this inside of the HEALTHY HABITS ACCELERATOR! Need some personalized habit hacking st...

19 Okt 202311min

Have you been ever told to, "CLEAN YOUR PLATE?" I know I was growing up and I know I've even told my kids that now. However, what if you don't need to clean your plate? What if this old saying is actually contributing to us overeating due to bigger portion sizes (and feeling over-stuffed), in a hurry to eat, and mindless eating in general which doesn't allow us to lean into hunger cues and satiety signals? (All food freedom challenges that we habit hack together inside of the HEAL...

16 Okt 202344min