Episode 221: How Knowing Your Human Design Type Can Help You Be More Consistent with Kelsey Abbott
Have you ever heard of Human Design? In short Human Design is a system that gives you a detailed blueprint of how your energy is designed, how you are unique, and what your gifts and life purpose are. Knowing your Human Design Type can help make life a bit more easier for you if you lean into that type and even build consistent habits based on what gives you more energy and what drains your energy--this even goes for specific habit strategies! Today we're chatting with Human Desi...
18 Sep 202343min
HABIT HACK (FOOD FREEDOM): Why You Should Sit Down to Eat as a Busy Working Mom
Many times we are so busy we don’t have time to eat (or forget to) or we’re eating while standing at the counter, right?!? I know I have done that too. You're so hangry that you eat whatever you can get your hands on as quickly as possible or you don't have time to take forever preparing and eating the meal. There are numerous reasons us as busy working moms don't sit down to eat, but there are many benefits to slowing down, sitting down and enjoying a meal! **We cover this ...
14 Sep 202312min
Episode 220: How to Use A Time Inventory and the Top 5 Reasons It Will Help You Make More Time
The first step in my Habit Hacking System in my ACCELERATOR program is to find out the data, the facts! Sometimes we get too caught up in our feelings and what we think in our heads we start to believe as the ultimate truth. A time tracker or inventory will allow you to not necessarily find more hours in the day, but rather help you see where all of your time is going. This is a very eye opening exercise for sure! Here are the top 5 ways a time inventory or tracker can help you ma...
11 Sep 202317min
HABIT HACK (MINDSET) 5 Questions to Ask Yourself To Change Your Mindset About Your Time
How many times have you heard yourself saying you don’t have enough time? Or that you’ll never find the time for your own healthy habits? We’ve all done it! And I get it! Life feels so chaotic! It does feel like there are never enough hours in the day. However, one of the areas we can control is our mindset about time. Today we're sharing 5 questions to ask yourself to change your mindset about how you view time and of course a habit loop to help you do just that! this is wha...
7 Sep 202315min
ANNOUNCING THE HABIT HACKING MASTERCLASS: TIME EDITION!
I am so excited to share a special project I have been working on with some amazing experts on time! THE HABIT HACKING MASTERCLASS: TIME EDITION is now live! We as women have to do healthy habits differently! There are a lot of internal and external distractions that even with the best intentions, those healthy habits just don’t happen. Not to mention our complicated view of health due to the years of diet culture mentality we have been exposed to. So where do you find the time to tak...
5 Sep 202311min
HABIT HACK (MOVEMENT) Should You Close Your Rings? The Pros and Cons of Fitness Trackers and Your Habits
I know many of us have Apple Watches and other fitness trackers and even I get a little thrill out of closing my rings each day! (If you’re not sure what I’m talking about—they are three rings on Apple Watches with the red being calories burned, green is the exercise ring and the blue is stand goal and that you’ve moved at least 1 minute each hour.) I think this is a great habit hack to help you move more throughout the day, but I also feel like there are some cons to it like an unhealthy obs...
31 Aug 202315min
Episode 218: What Are the 4 Tendencies and How Your Tendency Will Determine Your Habit Hacking Success
Knowing the facts/data about yourself and your personality can help you effectively habit hack your health. This is the first step of my HABIT HACKING SYSTEM inside of the HEALTHY HABITS ACCELERATOR. I have each client take The 4 Tendencies Quiz. The 4 Tendencies is a personality framework developed by Gretchen Rubin, outlined in her book "The Four Tendencies." This framework categorizes people into four main tendencies based on how they respond to inner and outer expectations. Uph...
28 Aug 202316min
HABIT HACK (FOOD FREEDOM) Can You Actually Retrain Your Taste Buds? Let’s Habit Hack More Whole Foods vs. Processed Foods
Did you know that research shows that your tastebuds regenerate every 2 weeks and the more you eat the fruits and veggies, the better they will taste and processed foods will taste more...well...processed? It’s not your fault that some food are so addictive—-we are eating more and more processed foods which doesn’t allow our tastebuds to welcome whole foods and the food industry make them salty, sugary, and fatty (and not the good fat) to purposely make food more addictive (and not to m...
24 Aug 202314min
