HABIT HACK: Are You Eating Too Much Protein?

Eating out can be such a fun experience with girlfriends and your family, but it can also be stressful for some b/c of fear of overeating and now a days even budget concerns. Let’s habit hack your food freedom while eating out with these 5 tips including mindful eating (one of the habit hacks we cover in the Food Freedom Habits Accelerator!) We’ll be chatting more about how to break bad habits for our next monthly mini workshop on Wednesday 5/17 at 12pm EST. In the Breaking Bad Habits...

11 Maj 202316min

Friends, we have to eliminate the diet culture mentality where we need to be cardio bunnies and restrict our calories to be a certain size. Strength training for women and fueling your muscles with protein promotes lifelong health and fitness to create a strong foundation. Today we're chatting about the physical and mental benefits of strength training for women and the importance of eating protein to fuel those muscles with Ashley Randall of the Smash Talk Podcast! D...

8 Maj 202344min

We talk a lot about habit formation on the show and in all of my coaching programs, and many of the same principles can be applied to getting rid of bad habits! Many times, getting rid of a bad habit like negative self talk, emotional eating or not moving your body can be harder than creating a new habit. However, those bad habits kill your confidence and from my own personal experience and in working with clients--we feel our most confident when we are consistenly taking care of ...

4 Maj 202314min

Did you know that you're more than likely to meet your goals if you use a habit tracker? But actually making habit tracking a habit and part of your daily routine is the hard part! On today's episode we'll share more about why tracking is such a powerful tool, types of habit trackers you can use and how to start making habit tracking habit to see progress and build confidence and momentum. Do you know that I include habit tracking in each of my programs? There are habit tra...

1 Maj 202312min

Since women have to do habits differently, we usually have an all or nothing mentality when it comes to movement or fitness. It's either nothing at all or we're ALL IN! Being all in is great (movement if my fav form of self care) but if you learn to listen to your body's cues and work with your body instead of against your body, you'll avoid burnout, possible injuries, have more effective workouts, enjoy rest days during your cycle and not fall off track with your workout routine!...

27 Apr 202316min

One of the biggest challenges I hear from my audience and that I address in the Mindest Habits Accelerator is all the chaos, disorganization and clutter in our heads and in our homes! Time for some spring cleaning for your home and for you too! Let's learn how you can practice mindful minimalism with our guest , Lisa Lizotte of the Habits and Home Podcast.She is going to give you some amazing tips and habits to implement in your home and in your life to minimize all the clutter! Ready f...

24 Apr 202353min

Find yourself nighttime snacking a lot? Craving sugary or salty foods at the end of the day could point to a drop in serotonin (the happy hormone.) This is a common habit women are wanting to break as they're doing the 21 DAY HABIT ACCOUNTABILITY CHALLENGE and in the FOOD FREEDOM HABITS ACCELERATOR. Today's HABIT HACK is going to help you reevaluate 3 areas of your life to boost those serotonin levels and lose the nighttime cravings! This is next level habit coaching! Our n...

20 Apr 202315min

We've talked about the difference between habits and routine on episode 187, but how do we incoporate our new healthy habits into our existing routines? Themed time blocking is the key and prioritizing so you aren't multi-tasking or feel all over the place. This will lead to more consistency and productivity (and less exhaustion!) This is next level habit coaching! Our next monthly $5 workshop is coming up on Wednesday 4/26 at 1pm EST. The Routine and Flow Builder Wor...

17 Apr 202316min