HABIT HACK: Are You Eating Too Much Protein?

Have you ever felt like your habits and routines were solid, and then a new season of life comes and those habits and routines crumble? That's completely normal! Life happens and motivation will go away so today's HABIT HACK THURSDAY, I'm sharing some simple habit tips to help you get back to your routine as the new seasons in life come and go! *** The next round of Self Transform U launches on 2/14! If you want a customized health plan backed by proven habit strategy then...

3 Feb 202215min

Do you know your own Love Language? (Mine is words of affirmation.) What about your partner's or your kids'? This episode will cover the 5 Love Languages as outlined in the book by Gary Chapman and how you can create intentional habits daily to show love and to receive love. *** Join us for the next free mini workshop in the Facebook community on Wednesday 2/2 at 12pm EST. We'll be chatting about how to make more time for your partner! The next round of Self Transform U ...

31 Jan 202220min

Welcome to a new weekly series on the podcast called, HABIT HACK THURSDAY! I'll be sharing an easy habit hack to help you take ACTION in regards to your own self care. This week, we're chatting about the power of the habit of getting dress or getting ready each day. Now I'm not talking about getting super dressed up, but whatever makes you feel confident and good about yourself. And of course--we chat about a couple of easy strategies on how to make getting ready a habit in...

27 Jan 202214min

Are you giving dry January a try? Or maybe you are sober curious? Today we're chatting with Michelle Porterfield of the Set Free Sisterhood Podcast about how to set yourself FREE from alcohol and tips on how to replace your drinking habit with healthier habits! Join us for the next free mini workshop in the Facebook community on Wednesday 2/2 at 12pm EST. We'll be chatting about how to make more time for your partner! The next round of Self Transform U launches on 2/14!&n...

24 Jan 202239min

I love getting motivational texts from fellow podcasters that I look up to, so I'm extending this free service to you! Sign up for weekly inspirational texts from me to help you take action on your own healthy habits and self care! Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link! Also, make sure you're part of the Self Transformed Community so you can join us for our next free mini workshop on Wednesday February 2nd at 12pm EST! ...

20 Jan 20225min

Another book review for you! "Overwhelmed: Work, Love, And Play When No One Has The Time" by Brigid Schulte is so well written from a working mom's perspective with lots of great time analogies that I know you will relate to. Many times, the overwhelm comes from not having enough time so I'm sharing 3 tips to help you take back control of your time to lose the overwhelm! *** LET’S CONNECT! Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this li...

17 Jan 202216min

Ever have that gut feeling, and wished you had listened to it? Listen in to a past free mini workshop I hosted in the Self Transformed Community with tips on how to listen to your intuition! *** Maybe your intuition is telling you to join SELF TRANSFORM U! We start today and today is the LAST DAY to sign up for this session! This is my signature 4 week course that helps you week by week design your own health plan based around habit strategy (and extra accountability from...

10 Jan 202218min

We've talked about goal planning and dreaming, but we're going to take it to the next level with how to vision cast today! Follow these 3 steps to vision cast and dream big, use your imagination and see where your potential dreams can take you into you 5, 10 year goals and beyond! *** The cart is now open for SELF TRANSFORM U! This is my signature 4 week course that helps you week by week design your own health plan based around habit strategy (and extra accountability from me with a ...

6 Jan 202213min