Sleep Your Way to Fertility: How Amanda Doubled Her Progesterone Without Medication

Sleep Your Way to Fertility: How Amanda Doubled Her Progesterone Without Medication

After two years of unexplained infertility despite regular cycles and normal lab results, Amanda discovered the hidden factor sabotaging her chances of conceiving—her sleep patterns. In this eye-opening episode, we share Amanda's remarkable transformation and the science-backed sleep protocol that more than doubled her progesterone levels from 4.2 ng/mL to 11.8 ng/mL in just two cycles, ultimately leading to her natural conception.

Hey, I’m Dr Aumatma. I’m a licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology, Creator of The Restorative Fertility Method, Host of Egg Meets Sperm Podcast, a Top 5% podcast, 2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes, Awarded Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022), Featured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system, Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey, and Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health.

In This Episode, You'll Discover:

  • The critical but often overlooked connection between sleep quality and reproductive hormones
  • How disrupted sleep patterns can sabotage progesterone production and luteal phase health
  • The surprising impact of "social jet lag" on fertility outcomes
  • Amanda's exact 6-step sleep protocol (backed by research from leading institutions)
  • Practical, immediate changes you can implement tonight to improve your fertility naturally

Episode Highlights:

  • [02:15] Amanda's fertility journey and the frustration of unexplained infertility
  • [06:30] The science connecting sleep, melatonin, and progesterone production
  • [11:45] How blue light exposure disrupts your fertility hormones
  • [15:20] The complete breakdown of Amanda's cycle-synced sleep protocol
  • [22:40] Amanda's remarkable hormone transformation after implementing the protocol
  • [28:15] How to assess your own sleep quality without expensive gadgets
  • [33:50] Specific adjustments for each phase of your menstrual cycle

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you with:

  • what you loved
  • what you want to see improve
  • any guests you want me to bring on
  • AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.


If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.


🎧 Listen to the full podcast on Spotify and Apple Podcasts!

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Mold: Is it affecting your Fertility?

Mold: Is it affecting your Fertility?

Join us as our guest speaker for this week's talk about how mold can be a factor that could contribute not just to our overall health but most especially to our fertility health.   This week’s guest speaker for Egg Meets Sperm podcast is Dr. Miles Nichols! Dr. Miles Nichols is a functional medicine doctor specializing in Lyme, mold illness, gut, thyroid, and autoimmunity. After Dr. Miles personally struggled with chronic fatigue in his early 20s, Dr. Miles dedicated himself to figuring out the root causes. He suffered and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mold illness. Dr. Miles and Dr. Diane Mueller co-authored “How to Use Your Mind to Heal Your Mold and Lyme” and “Stress Resilience”. They also founded the Medicine with Heart functional medicine clinic in Colorado as well as the Medicine with Heart Institute which trains other doctors in functional medicine.   Follow Dr. Miles Nichols on: Facebook: https://facebook.com/medicinewithheart  Instagram: - https://instagram.com/medicinewithheart Twitter: https://twitter.com/medicinewheart YouTube: https://youtube.com/channel/UCYzWbI2ySSteHndDgN0s9mg  Functional Medicine Clinic - https://MedicineWithHeart.com Functional Medicine Training Institute for Practitioners: https://MindBodyFunctionalMedicine.com  "Use Your Mind to Heal Your Mold and Lyme" book: https://amzn.to/3f4Sq53 (https://amzn.to/3f4Sq53 Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor YouTube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

21 Nov 202240min

Jessica Drummond's Tip #3

Jessica Drummond's Tip #3

Daily Tips from Jessica Drummond! Dr. Jessica Drummond's trademarked approach is holistic, multi-pronged, and comprehensive, which combines science-informed research, functional nutrition application, lifestyle medicine strategies, nervous system regulation, mind-body connection, hormone balance, physical & manual therapy, and so much more. Follow Dr. Jessica Drummond on: Instagram: https://www.instagram.com/outsmartendo | https://www.instagram.com/integrativewomenshealth/ Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

17 Nov 20223min

Jessica Drummond's Tip #2

Jessica Drummond's Tip #2

Daily Tips from Jessica Drummond!   Dr. Jessica Drummond's trademarked approach is holistic, multi-pronged, and comprehensive, which combines science-informed research, functional nutrition application, lifestyle medicine strategies, nervous system regulation, mind-body connection, hormone balance, physical & manual therapy, and so much more. Follow Dr. Jessica Drummond on: Instagram: https://www.instagram.com/outsmartendo | https://www.instagram.com/integrativewomenshealth/ Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

16 Nov 20222min

Jessica Drummond's Tip #1

Jessica Drummond's Tip #1

Daily Tips from Dr. Jessica Drummond! Dr. Jessica Drummond's trademarked approach is holistic, multi-pronged, and comprehensive, which combines science-informed research, functional nutrition application, lifestyle medicine strategies, nervous system regulation, mind-body connection, hormone balance, physical & manual therapy, and so much more. Follow Dr. Jessica Drummond on: Instagram: https://www.instagram.com/outsmartendo | https://www.instagram.com/integrativewomenshealth/ Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

15 Nov 20222min

Endometriosis: The Silent Fertility Killer

Endometriosis: The Silent Fertility Killer

Join us in an interview with Dr. Jessica Drummond.  Dr. Jessica Drummond has been passionate about supporting, caring for, and empowering people who struggle with women’s and pelvic health concerns throughout her 20+ year career working as a physical therapist and clinical nutritionist.  Dr. Drummond's trademarked approach is holistic, multi-pronged, and comprehensive, which combines science-informed research, functional nutrition application, lifestyle medicine strategies, nervous system regulation, mind-body connection, hormone balance, physical & manual therapy, and so much more.  While her private clients hold a special place in her heart, Dr. Jessica Drummond also is equally passionate about educating and supporting clinicians and wellness professionals and has certified thousands of practitioners in over 60 countries globally. Follow on: Instagram: https://www.instagram.com/outsmartendo | https://www.instagram.com/integrativewomenshealth/ Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

14 Nov 202231min

Kate Kripke's Tip #4

Kate Kripke's Tip #4

Daily awesome tips from Kate Kripke! Kate Kripke is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked with individuals and groups in periods of transition and change for more than 20 years. She’s spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder, an organization she created in 2007.  A gift for listeners: one month free in my healthy mom membership Follow Kate Kripke on: Instagram: @katekripke   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

11 Nov 20222min

Kate Kripke's Tip #3

Kate Kripke's Tip #3

Daily awesome tips from Kate Kripke! Kate Kripke is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked with individuals and groups in periods of transition and change for more than 20 years. She’s spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder, an organization she created in 2007.  A gift for listeners: one month free in my healthy mom membership Follow Kate Kripke on: Instagram: @katekripke   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

10 Nov 20222min

Kate Kripke's Tip #2

Kate Kripke's Tip #2

Daily awesome tips from Kate Kripke! Kate Kripke is a Licensed Clinical Social Worker (LCSW) and Perinatal Mental Health Counselor (PMH-C) who has worked with individuals and groups in periods of transition and change for more than 20 years. She’s spent the past decade and a half supporting women and families as the Founding Director and Senior Supervising Psychotherapist of the Postpartum Wellness Center of Boulder, an organization she created in 2007.  A gift for listeners: one month free in my healthy mom membership Follow Kate Kripke on: Instagram: @katekripke   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

9 Nov 20221min

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