Eat, Pray, Set Boundaries: The psychology of getting your needs met

Eat, Pray, Set Boundaries: The psychology of getting your needs met

How often do you say no? In this episode, I unpack the beautiful mess that is boundary-setting—with stories, psychology, and a touch of Brexit. This episode dives deep into what it really means to assert your needs. Boundaries aren’t about building walls—they’re more like installing a front door with a lock you actually use. We explore why people-pleasing kills self-respect, how resentment creeps in when you’re too “nice,” and why your future depends on the limits you’re willing to draw today. What you’ll take away: 10 signs of poor boundaries How to spot a weak boundary before it drains your energy Why saying no can be the kindest thing you do You teach people how to treat you by what you tolerate How to identify emotional manipulation in everyday relationships A quadrant model that makes difficult conversations easier Listen now if you’re ready to stop being agreeable and start being respected. AD-FREE with ⁠Premium⁠: 🤘 Support the show 🔓 Exclusive AMAs + Bonus content 💬 Community Discord ⁠GrowthMindset.Supercast.com⁠ Get in Touch 👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - YouTube (Growth Mindset) 🛜 Website - Growth Mindset Show: Growth Mindset, psychology of self-improvement Episode: Eat, Pray, Set Boundaries: The psychology of getting your needs met Chapters: 00:00 Setting boundaries for how you want to be treated 02:58 Boundaires in life Example 05:10 Why boundaries need balance 07:19 10 signs of poor boundaries 07:35 Difficulty making decisions 07:58 Feeling selfish for saying no 08:18 Frequent apologizing 08:49 Uncertainty about what to share 09:13 Passive aggressiveness 09:49 Losing sense of self 10:10 Need for external validation 10:26 Resentment 10:43 Constant sense of fatigue 11:02 Dramatic relationships 11:34 Abusive situations 15:03 Identifying crap boundaries 15:14 Floppy boundary 17:22 Rigid boundary 19:10 Why we struggle with boundaries 23:09 Creating healthy boundaries 23:39 Personal boundaries 24:07 Social boundaries 25:24 Value-based boundaries 26:43 Communicating boundaries 28:25 Traffic light framework 31:58 The importance of independence 34:41 Book suggestions 35:22 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Startup Bakery - Iterating towards Product Market Fit with Tomiwa Adey

The Startup Bakery - Iterating towards Product Market Fit with Tomiwa Adey

Tomiwa Adey is a young tech entrepreneur who has founded several start-ups, learning a lot from his successes and failures. He offers a humorous insight into the trials and tribulations of being a tech entrepreneur and how to develop a positive mindset - - - On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create. Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be. - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube (Growth Mindset) Twitter - @samjamharris Instagram - @SamJam.zen - - - Show: Growth Mindset, psychology of self-improvement Episode: The Startup Bakery - Iterating towards Product Market Fit with Tomiwa Adey Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 Sep 201745min

Intro interview - Sam & Jane Harris

Intro interview - Sam & Jane Harris

The first introduction episode to the Growth Mindset Podcast. Sam looks back at his life with his mother Jane and explores some of the main events and funny stories that cultured his growth mindset. Fair warning, I had no idea how to run a podcast at this point. For now it's cute to have this to look back on if you're interested but don't expect anything incredible =) The Harris family get excited Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Sep 201734min

Growing Startup Teams - Dean Hume, CTO at Settled.co.uk

Growing Startup Teams - Dean Hume, CTO at Settled.co.uk

Dean Hume is the author of the book Building Great Start Up Teams and various tech books like ASP.Net Websites and is passionate about web performance He is also a full-time developer and CTO. He shares great insights into running and growing a successful teams and his philosophies on life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

24 Aug 201741min

Putting the Touch in 'Touchless' Tech! - Tom Carter - Founder & CTO, Ultrahaptics

Putting the Touch in 'Touchless' Tech! - Tom Carter - Founder & CTO, Ultrahaptics

Tom Carter is the Founder and CEO at UltraLeap. When I interviewed him for this episode back in 2018 they were called Ultrahaptics. They are a leading technology company making mind-blowing technology that lets users feel the sensation of touch in mid-air. On the podcast, he shares some amazing insights into what he has learned along the way building a tech business and learning to be humble as well as wildly aspirational. Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Aug 201756min

Learned Helplessness and Learned Optimism - Unleash Awesomeness

Learned Helplessness and Learned Optimism - Unleash Awesomeness

The story of the growth mindset is rooted in our understanding of learned helplessness and learned optimism. Our tendency to learn to accept a situation and give up on changing it is the root of a fixed mindset. Our ability to behave optimistically and learn to seek new solutions to recurring problems is the root of a Growth mindset. The concept of a Growth Mindset was developed by Carol Dweck expanding on the previous work of Martin Seligman to create a deeper understanding of success and achievement. In this episode, we dive into the work that helped lay the ground for the true self-improvement movement from a psychological perspective and set the foundations of understanding for the podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

8 Aug 201738min

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