Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)

Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)

Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for. Listen to the full episode here - Spotify - https://g2ul0.app.link/y96HFbLIDSb Apple - https://g2ul0.app.link/9Ow3Z5SIDSb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Giles Yeo - Why Calories Don’t Count - https://bit.ly/3XWPtaL Gene Eating - https://bit.ly/3Yc37X6 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Most Replayed Moment: What Women Really Want In A Man! Don’t Do This On A First Date!

Most Replayed Moment: What Women Really Want In A Man! Don’t Do This On A First Date!

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The Man Who Wrote The Book On AI: 2030 Might Be The Point Of No Return! We've Been Lied To About AI!

The Man Who Wrote The Book On AI: 2030 Might Be The Point Of No Return! We've Been Lied To About AI!

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Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!

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Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!

Dr Joseph Allen is an American optometrist, clinical educator, and creator of one of the most-watched eye-health channels online. In this Most Replayed Moment, Dr Allen reveals the truth about why w...

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Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!

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Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

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Kevin Hart: They're Lying To You About How To Become A Millionaire! I Was Doing 28 Sets A Weekend!

Kevin Hart: They're Lying To You About How To Become A Millionaire! I Was Doing 28 Sets A Weekend!

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