The Anti-Diet | Evelyn Tribole (January, 2020)
I, like many people, have the potential to get pretty dysregulated around food and body image. A lot of men don't talk about this stuff, but there is plenty of evidence that this is a unisex issue. Es...
23 Dec 20201h 25min
Vulnerability: The Key to Courage | Brené Brown
Vulnerability is not something I ever personally considered to be a valuable skill to cultivate. That is, until I met today's guest, Brené Brown-- who helped me understand that being vulnerable is not...
21 Dec 20201h 5min
Kryptonite for the Inner Critic | Kristin Neff
I don't know about you, but there have been many times during this wrenching year where I have made my pain even worse by adding on layers and layers of self-criticism. There's a notion that is deeply...
16 Dec 20201h 22min
Manure for Enlightenment | Fleet Maull
The notion of transmuting the difficult stuff in your life into something positive has become a cliche. Turning lemon into lemonades, making your mess your message, etcetera. But, as I have said many ...
14 Dec 20201h 8min
The Science of Emotional Intelligence | Daniel Goleman
How much would your relationships improve if you could up your emotional intelligence game? That phrase -- emotional intelligence -- entered the lexicon 25 years ago, when my friend Daniel Goleman wro...
9 Dec 202058min
A Meditator in the Arena | Sam Harris
Sam Harris (no relation to me, by the way -- although I wouldn't mind it) has had a formative impact on my contemplative development. He was one of the first "normal" (at least that's how I computed i...
7 Dec 20201h 4min
Secrets from the Happiness Lab | Laurie Santos
2020 has already sucked extremely hard, but we may now be entering even more difficult months ahead, as winter sets in. So we asked Professor Laurie Santos to come on. She is overflowing with science-...
2 Dec 20201h 4min
What You Can Learn from the Buddha's Wife and Aunt | Pamela Weiss
The women around the Buddha dropped a ton of useful wisdom, but I suspect you haven't heard much about that. Why? Why have these women been largely written out of history? And what do these hidden fig...
30 Nov 20201h 5min
