Blizzard in Buffalo: Practicing What I Preach

Blizzard in Buffalo: Practicing What I Preach

This holiday didn’t go as planned.

Instead of celebrating the way I imagined, I found myself stuck in a blizzard in Buffalo —

isolated, frustrated, and forced to sit with my own thoughts.

In this episode, I talk about what it really means to practice what I preach. It’s easy to talk

about resilience and mindset when things are going well. It’s different when you’re tested in

real time.

Recovery isn’t just theory — it’s something we live out in the middle of storms, both literal

and emotional.

If you want to go deeper into the principles I share here, my book Kicking Depression in the

Ass: The Rocky Road to Recovery is available on Amazon in Kindle and paperback.

And as always — keep kicking depression in the ass.

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Avsnitt(125)

Two Steps Forward, One Step Back

Two Steps Forward, One Step Back

Life doesn’t always move in a straight line—but that doesn’t mean you’re not makingprogress.In this episode, I share a real moment of setbacks, faith, and the long wait during the visaprocess—and why ...

6 Apr 3min

THE SHIFT – WHEN THINGS START MOVING AGAIN

THE SHIFT – WHEN THINGS START MOVING AGAIN

What happens when life finally starts moving again? In this episode, I share a shift—from discouragement…to action, support, and momentum.From progress with sponsoring my wife Pong…to launching a real...

1 Apr 3min

Life cann change in a moment

Life cann change in a moment

Life can change in a moment — through people who show up, and through moments that remind us how fragile life really is.In this episode, Scott shares two powerful real-life experiences: one where Max ...

23 Mars 3min

Chapter 4-Moving Forward Even When the Ending Isn’t Clear

Chapter 4-Moving Forward Even When the Ending Isn’t Clear

This episode explores what it feels like to realize that the direction you’re going may not beworking the way you hoped. Scott shares a personal moment where a message from a closefriend helped him st...

16 Mars 4min

Chapter 3– Building Momentum

Chapter 3– Building Momentum

A podcast about overcoming depression, rebuilding momentum, and finding purpose one small step at a time.Momentum doesn’t always come from big breakthroughs.Sometimes it starts with something simple—t...

9 Mars 3min

Chapter 2– Game On: The Sunrise That Changed Everything

Chapter 2– Game On: The Sunrise That Changed Everything

Chapter 2 marks the true turning point in Scott Coons’ journey.After a year-long battle with cancer that took his brother’s life inBuffalo, and the end of a long relationship just months later, Scott ...

3 Mars 5min

Chapter 1- Chasing a New Sunrise

Chapter 1- Chasing a New Sunrise

Before Thailand. Before marriage. Before starting over acrossoceans — there was a motorcycle and a decision.In this opening chapter, I share the moment I left Buffalo, packedtwo suitcases onto a 1983 ...

27 Feb 5min

Trailer: The Come Back Begins

Trailer: The Come Back Begins

This is the starting point.Kicking Depression in the Ass is about getting back up, rebuilding, and learning how to live— not just survive.In this trailer, I share what the show is about and where we’r...

27 Feb 1min

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