Guided Meditation: Knowing and Calming the Mind
This talk was given by Gil Fronsdal on 2021.02.11 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/XQwcouNE22I. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
11 Feb 202131min
Mindfulness of Breathing (29) Trusting the Calm Mind
This talk was given by Gil Fronsdal on 2021.02.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/KNS2-x8cAas. ******* Download Transcript: https://www.audiodharma.org/transcripts/22837/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
10 Feb 202112min
Guided Meditation: Relaxing Mental Activity
This talk was given by Gil Fronsdal on 2021.02.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/7trNJGwiMg4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
10 Feb 202132min
Mindfulness of Breathing (28) Feeling Thinking
This talk was given by Gil Fronsdal on 2021.02.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/I6jEb21gat8. ******* Download Transcript: https://www.audiodharma.org/transcripts/22836/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
9 Feb 202114min
Guided Meditation: Observing Thinking
This talk was given by Gil Fronsdal on 2021.02.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/PmrH4tancgM. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
9 Feb 202131min
Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations
This talk was given by Gil Fronsdal on 2021.02.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/3HfYSyLYYtc. ******* Download Transcript: https://www.audiodharma.org/transcripts/22835/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
8 Feb 202111min
Guided Meditation: Accompanying Mental Activity
This talk was given by Gil Fronsdal on 2021.02.08 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/EYO_WherQ2o. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
8 Feb 202135min
Mindfulness of Breathing (26) Imagining, Visualizing, and Freedom
This talk was given by Gil Fronsdal on 2021.02.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/fBlY_2KkMtQ. ******* Download Transcript: https://www.audiodharma.org/transcripts/22834/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
5 Feb 202113min
