Donte Dre Winrow on "Breaking into a Challenging Career Path"

Donte Dre Winrow on "Breaking into a Challenging Career Path"

Welcome back this is Andrea Samadi, thanks so much for your continued support with this podcast. As we are completing our 15th episode, I’m getting a lot of feedback via social media messages and would love to hear more about what you think about these competencies/episodes...and how they might be of use to you whether you are working with students in the classroom, teams in the boardroom, or you are just looking to take your results to that next level. I can clearly see that the last lesson on “Self-Regulation” that the strategies offered were valuable—it does help me when I receive your feedback on what lessons you like and how they are helpful. This was the most requested competency when I was working with the school market, as everyone wants our students to learn how to self-regulate. It’s also a crucial skill for adults to learn.

This podcast is not only for you, but I’m learning with each interview and episode. When we started, the end of June, it was to provide tools and resources for you—however, in this process, I am getting the best education—which is a testament to the fact that we learn more when we teach others.

Today we have another student who we’ve brought back after 5 years of studying this material, to see how these skills really do transfer from high school into your career for future success. There’s nothing more exciting to me than watching those who can take their results to these higher levels—we all have the ability to do it and then experience the freedom of the life we know we created and had as a vision for—usually one that seemed so far off from reality, but with time, effort, and following that daily grind—one day we wake up and realize we are living the life we had imagined. Then we are amazed, as we look back, connecting the dots, that it wasn’t rocket science, but just following a few simple principles through to completion. So few people follow the principles, or do things in this certain way—to get to these levels, which is why I’m hoping these episodes will offer tips, ideas and strategies to help more people implement these concepts into their daily life.

Today’s guest is someone who has been a friend of mine since we published the Teen Performance Magazine back in 2009. His name is Donte Dre Winrow and he learned the power of networking when he was in high school helping him to break into a career path that he’d never had the opportunity for without knowing certain people. Let’s hear how Donte broke through to reach these higher levels of achievement. Click the link to view the video of this interview on YouTube.

I’m excited for the cognitive track coming up...as we are nearing the end of the social and emotional competencies. Stay tuned for the last SEL competency and moving into the next track of learning. Thanks for listening. Right now, we are reaching 16 countries, all just from organic sharing on social media, no paid advertising. please do send me a message with your thoughts on these episodes, what you like, what you’d like to see....so I can improve moving forward. You can find me on LinkedIn, Twitter, Facebook or Instagram.

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Avsnitt(414)

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Attention Is the Gate—How Movement Becomes Lasting Learning with Dr. John Medina

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The 4:00 AM Tradeoff: Movement, REM and Recovery (Bonus Episode)

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The Hidden Story Behind Your Resting Heart Rate: What Your RHR Can Reveal About Stress, Recovery & Adaptation

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In this episode Andrea Samadi explores Phase 3 of the Brain's Operating System—movement, learning, and cognition—focusing on the recovery and adaptation side of the "movement loop." She revisits Dr. K...

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Find Your Gap: How Recovery Unlocks Predictable Performance (Bonus Episode)

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In this bonus episode Andrea Samadi introduces the Predictable Performance System, a practical roadmap from her Brain’s Operating System. She shows how measuring patterns—not chasing daily scores—plus...

9 Aug 30min

Dr. John Ratey and The Movement Loop: How Movement Becomes Human Performance

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In this episode Andrea Samadi explores Phase Three of the Brain’s Operating System — how movement acts as the essential input that activates the brain, sharpens attention, boosts learning, and improve...

2 Aug 21min

Five Years, 1,905 Recoveries: How Daily Movement Rewires Your Brain (Bonus Episode)

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Andrea Samadi shares a five-year self-experiment using a WHOOP wearable to track sleep, recovery, movement, and biological age. She reveals how daily low-intensity movement and consistent recovery—not...

25 Juli 16min

The Movement Loop: How Movement Activates the Brain for Learning, Adaptation & Performance

The Movement Loop: How Movement Activates the Brain for Learning, Adaptation & Performance

Welcome back to Season 16 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and this is where we bridge neuroscience, social and emotional learning, and human perform...

19 Juli 34min

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