Finding Spiritual Peace through Mindful CBT || Seth Gillihan

Finding Spiritual Peace through Mindful CBT || Seth Gillihan

Today we welcome Seth Gillihan to the podcast. Seth is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He received his doctorate in psychology from the University of Pennsylvania. Seth is also a therapy advisor with the self-therapy app Bloom, a medical reviewer for Everyday Health, and host of the Think Act Be podcast. Over the years, he’s authored multiple books on mindfulness and CBT. His latest book is called Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace.

In this episode, I talk to Seth Gillihan about mindful CBT. Cognitive behavioral therapy is often used to address mental health issues. Although proven to be helpful, Seth Gillihan believes that adding the component of mindfulness will not only improve our well-being, but can also help us find meaning, purpose, and peace. He shares with us the Think Act Be paradigm and ways we can be more in tune with ourselves. We also touch on the topics of alignment, spirituality, suffering, and openness to experience.

Website: https://sethgillihan.com/

Instagram: @sethjgillihan

Topics

02:30 Mindful Cognitive Behavioral Therapy

11:11 Finding spiritual peace

17:17 Think Act Be paradigm

21:56 Connect with yourself

28:06 Saying yes to life

34:59 Work in alignment

40:53 Alignment practice

44:50 Coming home to yourself

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(478)

End of an Era — Reflections on 11 Years of The Psychology Podcast w/ Annie Murphy Paul

End of an Era — Reflections on 11 Years of The Psychology Podcast w/ Annie Murphy Paul

After 11 years, 478 episodes, and countless conversations exploring the depths of human potential, this episode marks the final chapter of The Psychology Podcast in its current form. In this deeply me...

4 Dec 202546min

How Mindsets Shape Reality w/ Dr. Alia Crum

How Mindsets Shape Reality w/ Dr. Alia Crum

This week, Scott sits down with his longtime friend and colleague, Dr. Alia Crum—one of the world’s leading researchers on the science of mindsets. Dr. Crum’s groundbreaking work investigates how our ...

20 Nov 20251h

The Gentle Power of Sisu w/ Dr. Elisabet Lahti

The Gentle Power of Sisu w/ Dr. Elisabet Lahti

This week, Scott welcomes Dr. Elisabet Lahti—educator, applied psychology researcher, and founder of the Sisu Lab. Dr. Lahti is the world’s leading expert on sisu, a Finnish concept that embodies extr...

6 Nov 202548min

From Coping to Capacity w/ RaQuel Hopkins

From Coping to Capacity w/ RaQuel Hopkins

This week, Scott speaks with RaQuel Hopkins, a certified coach with a master’s degree in clinical mental health counseling. RaQuel shares her personal and professional journey—from mastering the art o...

23 Okt 202554min

Why Brains Need Friends w/ Dr. Ben Rein

Why Brains Need Friends w/ Dr. Ben Rein

This week, Scott sits down with Dr. Ben Rein, a Stanford neuroscientist and one of today’s most engaging science communicators. Dr. Rein has spent over a decade studying the neuroscience of social int...

9 Okt 20251h 3min

Busting Viral Mental Health Myths w/Joe Nucci

Busting Viral Mental Health Myths w/Joe Nucci

This week, Scott speaks with psychotherapist and writer Joe Nucci, whose work tackles the intersection of mental health, misinformation, and pop psychology. Joe has built a large following by debunkin...

25 Sep 20251h 8min

The Psychology of Athletic Excellence w/Dr. Alex Auerbach

The Psychology of Athletic Excellence w/Dr. Alex Auerbach

This week, Scott Barry Kaufman sits down with Dr. Alex Auerbach, a licensed counseling and sport performance psychologist who works with some of the world’s top performers—from Olympic champions to NB...

11 Sep 202555min

Dealing with Feelings w/ Dr. Marc Brackett

Dealing with Feelings w/ Dr. Marc Brackett

This week, Scott sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Dealing with Feelings: Use Your Emotions to Create the Life You Want. T...

28 Aug 202555min

Populärt inom Vetenskap

dumma-manniskor
p3-dystopia
allt-du-velat-veta
hacka-livet
rss-vetenskapsradion
ufo-sverige
svd-nyhetsartiklar
bildningspodden
rss-vetenskapsradion-2
barnpsykologerna
rss-spraket
det-morka-psyket
halsorevolutionen
vetenskapsradion
medicinvetarna
ufo-sverige-2
rss-ufobortom-rimligt-tvivel
paranormalt-med-caroline-giertz
sexet
rss-kriminologerna