EP 269: The King of the Board Lords on Projecting Tactics, Protein, & Climbing 4 Hours Every Day — Sean Houchins-McCallum (sean911)

EP 269: The King of the Board Lords on Projecting Tactics, Protein, & Climbing 4 Hours Every Day — Sean Houchins-McCallum (sean911)

Sean Houchins-McCallum is the top-ranked climber on the Tension Board 2. We talked about growing up in Iowa, his obsession with board climbing, his insane training schedule, his ultimate board project, why we haven’t seen V15+ on the boards, projecting tactics, how changing his diet allowed him to jump up two grades, his home made pre-workout, TB2 vs. outdoor bouldering, dream lines, and much more.

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  • Michael Roy and Mark and Julie Calhoun

Show Notes:

thenuggetclimbing.com/episodes/sean-houchins-mccallum

Nuggets:

(00:00:00) – Intro

(00:01:16) – Unsynthesized

(00:04:50) – Sending every classic in 4 months

(00:07:02) – Limit projects every day

(00:09:31) – Sean vs. Noah Wheeler

(00:11:36) – Is boarding its own sport?

(00:16:04) – Becoming a board climber

(00:17:30) – Sean’s ultimate board proj (You’ve Seen the Butcher at 65º)

(00:19:10) – Board tactics

(00:21:28) – Why aren’t there V15s or harder on boards?

(00:26:14) – Getting outside

(00:27:45) – Sean’s dimensions

(00:29:24) – Sean’s warms up

(00:34:07) – A typical week

(00:36:52) – Sean’s projecting tactics

(00:40:42) – 2 months on

(00:46:52) – Does Sean train his strengths?

(00:54:20) – Sean’s weaknesses

(00:57:19) – The Spray layout

(01:01:41) – TB1 vs. TB2

(01:02:49) – Mirroring climbs & the leaderboard

(01:07:05) – Intimidating holds on the TB2

(01:10:19) – Go-to shoes

(01:11:36) – Working & setting

(01:17:11) – Outdoor goals

(01:18:55) – Jumping up 2 grades after changing his diet

(01:26:52) – TB2 vs. outside

(01:31:57) – New board companies

(01:34:59) – Sport climbing feature

(01:38:59) – Dream lines

(01:40:17) – Rapid fire questions

(02:00:53) – How Low Can You Go?

Avsnitt(385)

EP 19: Mikey Schaefer (Part 2) — Footwear for Big Walls, Rope Tricks, and the “Fix and Follow” System

EP 19: Mikey Schaefer (Part 2) — Footwear for Big Walls, Rope Tricks, and the “Fix and Follow” System

This is part 2 of my conversation with Mikey Schaefer. We talked about climbing as a finite resource, footwear for big walls, rope tricks, Mikey’s “fix and follow” system for team-free ascents, climbi...

25 Maj 202044min

EP 18: Mikey Schaefer (Part 1) — Meaningful First Ascents, Becoming a Jack of All Trades, and Building the Pyramid

EP 18: Mikey Schaefer (Part 1) — Meaningful First Ascents, Becoming a Jack of All Trades, and Building the Pyramid

Mikey Schaefer is a photographer, filmmaker, and an all-around climber whose accomplishments range from dangerous first ascents in the mountains to 5.13+ big walls, 5.14 sport climbs, and V10 boulders...

18 Maj 20201h 53min

EP 17: Drew Ruana — ‘Sleepwalker’ V16, The Skin and Conditions Game, and Training Philosophy

EP 17: Drew Ruana — ‘Sleepwalker’ V16, The Skin and Conditions Game, and Training Philosophy

Drew Ruana is a 20-year-old boulderer, sport climber, and competition climber who is quickly becoming one of the best rock climbers in the world. We talked about climbing ‘Sleepwalker’ (his first V16)...

11 Maj 20201h 34min

EP 16: Tara Kerzhner — Capturing Moments, Telling Stories, and Shooting What You Love

EP 16: Tara Kerzhner — Capturing Moments, Telling Stories, and Shooting What You Love

Tara Kerzhner is an award-winning photographer, cinematographer, and accomplished rock climber. We talked about being creative while stuck at home, the importance of shooting what you love, balancing ...

4 Maj 20201h 14min

EP 15: Katie Lambert — Improving Every Year, Balancing Multiple Disciplines, and Nutrition for Climbers

EP 15: Katie Lambert — Improving Every Year, Balancing Multiple Disciplines, and Nutrition for Climbers

Katie Lambert is an elite rock climber in just about every discipline of the sport. She is also a contributing author for Climbing Magazine, owns a business, and has a master’s in nutrition. We talked...

27 Apr 20201h 35min

EP 14: Jonathan Siegrist — Current Training Methods, Second-Go Tactics, and The Fins Project

EP 14: Jonathan Siegrist — Current Training Methods, Second-Go Tactics, and The Fins Project

Jonathan Siegrist is a professional rock climber, and one of the most prolific sport climbers in the world. We talked about the evolution of his training, how he trained to climb 5.15b, current traini...

20 Apr 20201h 57min

EP 13: Bill Ramsey — ‘Jumbo Pumping Hate’, Training with Replicas, and a Two-Part Climbing Career

EP 13: Bill Ramsey — ‘Jumbo Pumping Hate’, Training with Replicas, and a Two-Part Climbing Career

Bill Ramsey is a professor of philosophy at the University of Nevada Las Vegas and at 59-years-old, still climbs 5.14. We talked about his coffee addiction, his legendary training days and how he uses...

13 Apr 20201h 40min

EP 12: Mike Doyle — Lessons From 10+ Years of Coaching, Onsighting Tips, and Working Extra Remotely

EP 12: Mike Doyle — Lessons From 10+ Years of Coaching, Onsighting Tips, and Working Extra Remotely

Mike Doyle is an elite-level rock climber who balances climbing with a career as a software engineer. He also has a long history of competition climbing and coaching. We talked about lessons learned f...

6 Apr 20201h 39min

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