Over-coming childhood trauma, mindfulness, and learning how to be in a relationship with Cory Allen
In this episiode, Jillian speaks with Cory Allen, meditation teacher, podcaster, audio engineer and author of "Now Is The Way". Cory overcame some pretty heavy childhood trauma through educating himse...
12 Dec 20221h
The Uncomfortable Truth about Family and Being Triggered during the Holidays
In this episode about family dynamics and relationships, Jillian goes super deep into healing parental wounds, and why so many people get triggered when they go home for the holidays. Jillian then sha...
5 Dec 202237min
Situationships: Stop tolerating less than what you deserve.
In this fiery and educational episode, Jillian discusses "situationships","breadcrumbing", tolerating nonsense, self-abandonent and standing up for what you need. She then gives specific, and literal ...
28 Nov 202241min
The Truth About Emotional Unavailability
Are you emotionally available? Are they? “Emotionally unavailable” gets tossed around a lot but what does it actually mean? In this episode, Jillian breaks it down and teaches what true emotional unav...
21 Nov 202242min
On Grief and Grieving with Nico Barraza
In this episode, Jillian sits down with Nico Barraza - a coach and counselor who is passionate about helping his clients through the grieving process. Both Nico and Jillian are no strangers to grief s...
14 Nov 202234min
Anxious Attachment
Attachment styles have received a lot of attention lately, and for good reason. But, it’s important to know that it is not a diagnosis, instead it is a tool to help you understand yourself and your lo...
7 Nov 202252min
How To Survive Heartbreak and Move On
If you're hurting, expect to feel seen, validated and inspired after listening to this episode. Jillian goes deep and teaches things she has never taught before on this subject. ~~ Follow the show on ...
31 Okt 20221h
Breaking the Cycle of Toxic Relationships with Lulu
Jillian welcomes Lulu, a client who faced the challenge of trying to overcome low self worth and toxic relationships. In this raw and candid conversation, Jillian and Lulu discuss what healing is and ...
24 Okt 202250min
