Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times

Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times

Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling book and podcast “10% Happier,” his transformative encounters with the Dalai Lama, and how Buddhist principles provided equanimity during his challenging business separation. Dan reveals how meditation builds emotional resilience—teaching us to observe our thoughts rather than being owned by them. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Airbnb: Your home might be worth more than you think. Find out how much at 👉 airbnb.com/host CALM: Get 40% off a Calm Premium subscription 👉 calm.com/richroll Birch Living: For 20% OFF sitewide👉BirchLiving.com/richroll L-Nutra: Get 15% OFF plus a FREE bonus gift 👉 prolonlife.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1012)

Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House

Mindfulness, Meditation & Performance: Manoj Dias Live At The Rivian Performance House

Manoj Dias is a meditation teacher, author of "Still Together," and co-founder of the mindfulness studio Open. Recorded live in New York at Rivian's Performance House, we get into wellness as a secul...

20 Aug 1h 7min

Lee Sung Jin On The Spirituality Of Netflix’s ‘Beef’

Lee Sung Jin On The Spirituality Of Netflix’s ‘Beef’

Lee Sung Jin is the Emmy-winning writer, director, and showrunner of Beef, and is now co-writing Marvel's X-Men. We discuss his backstory, the Jungian shadow work underneath the show, the specificity...

17 Aug 1h 50min

The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport

The Most Decorated Winter Olympian Ever: Johannes Klæbo On Training, Mindset & Reinventing His Sport

Johannes Klæbo is a Norwegian cross-country skier, an 11-time Olympic gold medalist, and the most decorated Winter Olympian in history. Johannes caught the world's attention with his signature sprinti...

10 Aug 1h 32min

Zac Clark on Addiction, Recovery and a Life of Service

Zac Clark on Addiction, Recovery and a Life of Service

Zac Clark is the founder of Release Recovery and a tireless recovery advocate, as well as the winner of The Bachelorette. He totally embodies the principles of recovery and what it means to give back ...

6 Aug 2h 22min

Stoic Lessons From The Odyssey w/ Ryan Holiday

Stoic Lessons From The Odyssey w/ Ryan Holiday

Ryan Holiday is a bestselling author and a leading voice in modern Stoicism. This conversation explores Christopher Nolan's interpretation of Homer's Odyssey and the moral truths the poem was built t...

3 Aug 1h 22min

Michelle Khare Is The Tom Cruise Of YouTube: How Anxiety Became Her Superpower

Michelle Khare Is The Tom Cruise Of YouTube: How Anxiety Became Her Superpower

Michelle Khare is the Emmy-shortlisted creator behind the YouTube series "Challenge Accepted." We explore the seismic shift underway as the creator economy and Hollywood converge. She recreated one o...

27 Juli 2h 4min

Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong

Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong

Malcolm Gladwell is a staff writer at The New Yorker, bestselling author, and podcaster. Chris Chavez is a journalist, podcaster, and the founder of CITIUS MAG. I just passed a thousand episodes, whi...

23 Juli 1h 15min

What Are You Actually Capable Of? Mark Dowdle On Winning A 306 Mile Backyard Ultra

What Are You Actually Capable Of? Mark Dowdle On Winning A 306 Mile Backyard Ultra

Mark Dowdle is an endurance athlete and former football and lacrosse player. This conversation explores the intersection of endurance and identity, digging into the stories we tell ourselves about wh...

20 Juli 1h 16min

Populärt inom Utbildning

det-skaver
historiepodden-se
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
rss-viktmedicinpodden
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-traningsklubben
rikatillsammans-om-privatekonomi-rikedom-i-livet
sektledare
rss-basta-livet
rss-autismandan
vi-gar-till-historien
kan-jag-sa-kan-du-podden
rss-okrystat