The Owaken Podcast25 Okt 2024

Take Up Space: Express Yourself Unapologetically

In this episode of the Owaken podcast, we dive deep into how you can overcome the fear of taking up space and start freely expressing your authentic self.

Whether you’re battling self-doubt or seeking to express more of your creativity, this episode is packed with inspiration and practical advice to build confidence and strengthen your connection to your authentic self.

We know all too well how easy it is to be held back by self-consciousness and societal judgments.

Worrying too much about what others think of you can keep you disconnected from your purpose and living a life that feels smaller and less inspiring than what you’re capable of.

We’ll share how practical tools like somatic therapy, breathwork, and meditation have helped us and thousands of others to unlock more creativity and self-expression.

We share our personal experiences with inner child work, rebuilding self-love, and how to find like-minded community where your authentic self is accepted and embraced.

(00:00) Introduction: The Importance of Your Voice

(01:28) Setting Intentions with Cacao

(03:00) Overcoming Self-Consciousness

(03:48) Tall Poppy Syndrome and Cultural Judgments

(05:01) The Journey of Self-Expression

(13:16) Travel and Cultural Influence

(24:04) Embracing Authenticity and Facing Judgment

(31:57) The Process of Growth and Practice

(37:25) Moving to LA: A Time of Growth

(38:11) Living with Content Creators

(39:26) Learning from Professionals

(42:11) Photography Lessons with Danielle

(44:31) Embracing Self-Worth and Expression

(48:52) Overcoming Negative Self-Talk

(51:51) Connecting with Your Inner Child

(56:25) The Importance of Somatic Work

(01:01:31) Personal Stories of Transformation

(01:13:55) Turning Pain into Purpose

(01:17:47) Final Thoughts and Encouragement

Ready to learn our signature 5-minute Owaken Breathwork practice?

It’s 100% free for you to watch and learn here:

https://youtu.be/IrEGO53nhw8?si=bs_IBPsLFfrVsFGK

Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app:

www.app.owaken.com

Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:

Follow Owaken:

www.instagram.com/owakenbreathwork

Follow Hellè Weston:

www.instagram.com/helle_weston

Follow Lukis Mac:

www.instagram.com/lukismac

Learn more about Owaken Breathwork:

owaken.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(43)

Why You Can’t Change People: Relationships, Family & Codependency

In this episode of The Owaken Podcast, Lukis Mac and Hella Omega explore why you cannot change friends, family, partners, or colleagues, and how attempts to fix or micromanage others often create frus...

14 Aug 48min

Focus Like Your Future Depends On It: 75 Hard, Discipline & Rewiring Your Brain

In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore how to stay focused in a world full of distractions by raising your standards, protecting your time and peace, and intentionall...

31 Juli 51min

The Psychology of Abundance: Nervous System, Mindset & Manifesting.

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the psychology of abundance as a lived mindset that influences every area of life—from money, safety, creativity, energy, relat...

14 Juli 55min

Mind vs. Soul Growth: It’s Not What You Think!

In this episode of the Owaken Podcast, Lukis Mac and Hella Omega explore the idea of soul planning and the difference between living from the mind and conditioning versus living from soul-level guidan...

5 Juli 48min

When the Universe Tests You: Will You Grow or Stay Stuck?

If you’re wanting to join Hella Omega’s Mastermind, here’s a link to find out more and apply:https://hellaomega.com/mastermindIn this episode of the Owaken Podcast, hosts Hella Omega and Lukis Mac exp...

22 Juni 1h

Reclaim Your Power: Lead From Your Wisdom, Not Your Wound!

In this Owaken Podcast episode, Lukis and Hella explore what it truly means to reclaim your personal power by leading from your inner wisdom rather than your unresolved wounds.If you’d like to try my ...

12 Juni 54min

Self-Judgment Is Keeping You Small & Killing Your Dreams

In this episode of the Owaken Podcast, Hella and Lukis explore how filtering and censoring ourselves comes less from others’ judgment and more from self-judgment, and how this blocks life force, passi...

28 Maj 46min

Growing Pains: The Price of Leveling Up

In this episode, Lukis Mac and Hella Omega explore the real side of growth and what it actually takes to evolve into the next version of yourself. They talk about how the “middle part” of transformati...

11 Maj 51min