Overcome the Decision Traps Around Diet and Exercise
The Art of Manliness25 Apr 2022

Overcome the Decision Traps Around Diet and Exercise

When it comes to making behavior change around diet and exercise, it's no secret that many people fail in their efforts. My guest would say that's because too often we only concentrate on the things that drive us towards that change — whether willpower, or motivation, or the rewards that turn behaviors into habits — and that we need to think more about the obstacles keeping us from making the decisions we desire.

Her name is Michelle Segar and she's a behavioral science researcher and health coach, as well as the author of The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. Today on the show, Michelle explains why exercise and eating aren't conducive to becoming habits — at least of the automatic variety — and why it's more helpful to think of these behaviors in terms of "life space" and "choice points." She makes the case for why we shouldn't just focus on what drives behaviors, but also understand what disrupts them, and unpacks four of these disruptors: temptation, rebellion, accommodation, and perfection. Michelle then offers a three-step decision tool for dealing with these disruptors, and explains how to develop the flexibility to choose the perfect imperfect option that keeps you consistent and even celebrate and enjoy the decision to do something instead of nothing.

Resources Related to the PodcastConnect With Michelle Segar

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1158)

Episode #22: Raising Cain With Dr. Michael Thompson

Episode #22: Raising Cain With Dr. Michael Thompson

Statistics show that American boys are in trouble. They’re more likely to have depression, abuse alcohol and drugs, and perform poorly in school. What can we do to help these troubled boys? To get som...

3 Apr 201419min

Episode #21: No More Mr. Nice Guy With Dr. Robert Glover

Episode #21: No More Mr. Nice Guy With Dr. Robert Glover

We've all heard the phrase "Nice guys finish last," right? Why is that? Why do the men whose women friends tell him he'll make a great catch never have a date come Friday night? Or why does the guy wh...

3 Apr 201420min

Episode #20: Freemasonry and Manhood In American History with Robert Davis

Episode #20: Freemasonry and Manhood In American History with Robert Davis

Welcome back to another episode of the Art of Manliness podcast. In this edition, we talk to Robert Davis about the history of masculinity in America and Freemasonry's influence on American men. Rober...

3 Apr 201438min

Episode #19: Mad Men and Manliness with Mad Man’s Rich Sommer

Episode #19: Mad Men and Manliness with Mad Man’s Rich Sommer

Welcome back to the podcast! In this week's episode we talk to actor Rich Sommer who plays ad man Harry Crane on AMC's hit drama Mad Men. We discuss Mad Men's take on mid-century masculinity, how star...

3 Apr 201418min

Episode #18: Gritty Stories From the Wild West With Matthew Mayo

Episode #18: Gritty Stories From the Wild West With Matthew Mayo

Welcome back to the Art of Manliness Podcast!In this week's episode we talk to author Matthew Mayo. Matt has recently written a book called Cowboys, Mountain Men, and Grizzly Bears: Fifty of the Gritt...

3 Apr 201423min

Episode #17: The Code of Chivalry With Scott Farrell

Episode #17: The Code of Chivalry With Scott Farrell

Welcome back to another edition of the Art of Manliness Podcast! In this week's episode we talk to Scott Farrell, director of Chivalry Today. We discuss the history of chivalry and how modern men can ...

3 Apr 201422min

Episode #16: Conquering Debt with J.D. Roth of Get Rich Slowly

Episode #16: Conquering Debt with J.D. Roth of Get Rich Slowly

Welcome back to another episode of The Art of Manliness Podcast! In this week's edition we talk to J.D. Roth, founder of the personal finance blog, Get Rich Slowly. Money Magazine named Get Rich Slowl...

3 Apr 201421min

Episode #15: Man Stories with Kasper

Episode #15: Man Stories with Kasper

Welcome back to another edition of the Art of Manliness podcast. This week we return to our series called Man Stories where we interview a different gentleman and ask him what it means to be a man. Th...

3 Apr 201420min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
not-fanny-anymore
harrisons-dramatiska-historia
sektledare
allt-du-velat-veta
johannes-hansen-podcast
rss-viktmedicinpodden
roda-vita-rosen
rss-foraldramotet-bring-lagercrantz
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
sa-in-i-sjalen
rss-beratta-alltid-det-har
rss-basta-livet