Time for Spring Cleansing!
Home should be our haven, but it is also where we can discharge some of our most negative emotions. And what about all the other people around us who are also “contributing” their energy? Knowing that...
28 Mars 20214min
Guided Imagery for a Test
This guided imagery will prepare you for your test. Not only will you feel energized, confident and relax but also you will pass the exam.
22 Jan 202111min
Junk foods and why you should not eat it.
I will discuss junk foods and what is does to the body when you eat it.
20 Jan 20216min
Depression and how to overcome it.
Depression is something that everyone experience at one point in our lives. Here will show you how to identify depression when help is needed and how to manage it.
13 Jan 20213min
10 Benefits of being alone Part 2
Being alone is taking the time to reset and take time to quiet the mind and relax. Not only is it great for your mental health but you will also learn a lot about what you like about yourself.
30 Dec 20206min
Meditation Mondays
Dealing with stress and anxiety is often a heavily overlooked health issue, yet nevertheless one that can be very serious. Exposure to prolonged stress can lead to depression as well as a hoard of phy...
14 Dec 20203min
You are what you eat!
This episode is about being conscious about the foods you are eating. It discusses the habit of eating process foods and what its doing to your body. And when you eat the right foods how it add year's...
2 Dec 202014min
