Title: Episode 18 – Tapping into Spirituality

What role does spirituality play in your life, and how does it impact your wellbeing?

This is a huge question poised on the lips of many. In this episode, the Soulful Reawakening trio opens the lid on spirituality and discusses how we can tap into our incredible selves without being ‘woo woo’.

There are no rules when it comes to spirituality. Spirituality can provide a much-needed soulful reawakening when life serves up challenges or we question what it’s all about.

Our logical brain tends to try to make sense of everything, which can block us from tapping into our spiritual side. Rationality and living inside our heads prevent us from being creative and living our best lives. Following the rules of others or putting others first is the opposite of pursuing our authentic destiny and what we desire.

Anna, Cassie and E-J share their journey and perspective on spirituality and how they incorporate spiritual practises into daily life. The conversation delves into having a sense of connection, mindfulness, meditation, and the role of escapism as a coping strategy for life’s stresses.

The hosts consider how we can stop our brains from thinking in favour of simply sitting and being. Listen to this episode for ideas about living in the present and being aware of what’s around you instead of being inside your head or multitasking. It is a state we all strive for.

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Thank you so much for listening. Please do get in touch and let us know what’s on your mind and, collectively, we can help each other.

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To access more resources and to connect with Anna, Cassie or E-J, please reach out to them:

Find Anna Woolliscroft here.

Find Cassie Footman here.

Find Emma-Jayne Lacon here.