Listen To This If You Don't Like How You Look
If you care about how you look, you care about yourself — and that matters. This episode I get into why looks aren't as shallow as we make them out to be, and why paying attention to your appearance i...
24 Aug 21min
Listen To This If You Feel Like You Don't Deserve To Be Loved
You have to break up with someone before you can actually let yourself fall in love with them. This episode I get into the four segments of falling in love: the fantasy phase, the crack, the choice, a...
17 Aug 25min
Listen To This If You Don't Know Who You're Turning Into
One of the hardest parts of growing up is that nobody tells you what it actually looks like to turn into someone new. This episode is about that in-between place — not who you used to be, not fully wh...
10 Aug 21min
Goodbye Happy Times, Hello Stay You
why I said goodbye to the happy times..For a while, this podcast lived in the highlight reel. the happy, easy, curated moments. This episode is about why I'm saying goodbye to that version of it.Don't...
3 Aug 2min
To anyone having a bad day
listen to this if you are having a bad day.... wait, it isn't a bad day. it is a bad moment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2 Jan 17min
To anyone going through a breakup during the holidays
Getting over someone is hard. Getting over someone during the holidays? That’s a whole different kind of heartbreak.In this episode, I want to sit with you through that. No fake cheer, no “just be gra...
19 Dec 202518min
Listen to this when you are ready to heal
The voicemails are open and the submissions are in, and folks we have a lot to talk about. It is time for some tough love talks on breakups, right person wrong time and being ready to heal.Advertising...
31 Mars 202516min
Why 80% Of Relationships Breakup (80/20 Rule) | S1 E3
We spend so much time obsessing over the 20% of things that don’t really matter—what they think of us, if we said the right thing, if we’re doing enough—when in reality, 80% of our happiness comes fro...
17 Mars 202514min
