When We're Understood, We Heal - E28
One thing we have in common is that most of us want to be understood, regardless of our challenges. OCD in particular can make us think we're going crazy and that no one sympathizes with us or underst...
18 Juni 20257min
What is Social Anxiety Disorder vs. OCD? - E27
Differentiating between diagnosis can be really challenging, especially when there are multiple happening at the same time. In this episode we break down the differences between Social Anxiety Disorde...
13 Maj 20258min
Your OCD Isn't Weird, Believe Me - E26
Many individuals with OCD keep their symptoms hidden because they are afraid of what their symptoms say about them, or how messed up they are. The truth is, OCD is OCD and it doesn't matter what your ...
24 Apr 20256min
Try to Get Rid of Your Intrusive Thoughts, I Dare You! E-24
As uncomfortable as they are with OCD, getting rid of intrusive thoughts only makes them worse. One of the biggest challenges with OCD treatment is learning to change our relationships with thoughts. ...
14 Mars 202511min
When Your OCD Becomes a Loveable Quirk to Others - E23
Do you feel like your worry and anxiety is often treated lightly, or simply a part of your personality? It's not uncommon! With OCD in particular, there can be a tendency to take obsessions and compul...
8 Mars 202510min
What is Exposure vs. What is Response Prevention? Which is More Important? - E22
ERP stands for Exposure and Response Prevention, but not many know the distinction between the two. In this episode we break down the definitions of ERP and give you some tips on how to practice respo...
3 Mars 202518min
OCD Treatment and the Quest to Find Yourself - E21
OCD likes to hijack your thinking and your decision making. Let's talk about how to find you, again! Damn you James, leave the driving to me!Check out our DYJ! website! https://www.damnyoujames.com/
13 Feb 202511min
