64: Therapy Talk, Part 1 - with Ashley & Christiana

64: Therapy Talk, Part 1 - with Ashley & Christiana

Introducing a new series - Therapy Talk! Therapy is such a helpful resource for healing trauma, and the brain is able to heal in amazing ways. Both Ashley and Christiana have utilized therapy for healing trauma in their lives, and Christiana is embarking on the journey of EMDR in her therapy journey. Christiana has agreed to document her most recent therapy journey on air to show the healing power of therapy done well paired with EMDR and other helpful tools. In this episode, Christiana details the start of her EMDR journey, and how she got there, including dealing with debilitating panic attacks and anxiety from trauma. The ladies also discuss brain types, the effects of trauma on the brain and emotions, and the importance of surrounding yourself with the right community of people. ⁠Join Ashley and Christiana for Part 1 in this exciting new and revealing series! Subscribe to The Courage to Change: A Recovery Podcast Apple Podcasts | Google Podcasts | Spotify Stitcher | iHeart | TuneIn | Overcast | SoundCloud Resources Mentioned: About Dr. Daniel Amen, MD Amen Clinics About the different brain types Take the quiz to find out your brain type! About EMDR Resource for finding an EMDR Certified Therapist (NOTE - this is a public resource - The Courage to Change can not recommend or certify specific therapists, only provide resources so individuals can make the determination for their own treatment and preference) Dr. Francine Shapiro's book Christiana's favorite Mos Def songs (hip hop therapy - good for the soul!!) Close Edge Life Is Good Connect with Us: Podcast Website | Podcast Instagram | Podcast Facebook Lionrock.Life Facebook | Lionrock.Life Instagram Questions, comments or feedback? Email us at podcast@lionrockrecovery.com

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Avsnitt(323)

249. Five More Minutes: Kaela Demerjian on Why Recovery Sometimes Means Just Staying

249. Five More Minutes: Kaela Demerjian on Why Recovery Sometimes Means Just Staying

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248. Postpartum OCD and Growing Up With Alcohol Use Disorder: Intrusive Thoughts, Anxiety, and Recovery

248. Postpartum OCD and Growing Up With Alcohol Use Disorder: Intrusive Thoughts, Anxiety, and Recovery

In this episode of The Courage to Change, Ashley Loeb Blassingame speaks with author and illustrator Amanda Davis about two deeply connected experiences: growing up in a home impacted by alcohol use d...

19 Dec 202553min

247.  The Myth of Rock Bottom: Why “Normal” Drinking Can Be Heavy Enough

247. The Myth of Rock Bottom: Why “Normal” Drinking Can Be Heavy Enough

Lesley Jones never had the dramatic “rock bottom” people expect. No arrests, no lost job, no catastrophic implosion. Instead, she lived with the quiet, relentless hum of anxiety and the mental gymnast...

13 Nov 202559min

246. Surviving Strokes, Suicide Loss, and Finding Purpose: A Mental Health Conversation with Cory Suggs

246. Surviving Strokes, Suicide Loss, and Finding Purpose: A Mental Health Conversation with Cory Suggs

Cory Suggs grew up in a tiny Oklahoma town where life looked perfect—until it wasn’t. After his parents’ divorce at sixteen, he spiraled into a decade of reckless living, validation-seeking, and self-...

30 Okt 20251h 6min

245. From Infertility to Postpartum Depression: Therapist Neha Kumar on Motherhood’s Hardest Moments and Finding Strength

245. From Infertility to Postpartum Depression: Therapist Neha Kumar on Motherhood’s Hardest Moments and Finding Strength

Therapist Neha Kumar opens up about infertility, IVF, endometriosis, and postpartum depression. We talk about cultural expectations in South Asian families, the reality of new motherhood, what “natura...

15 Okt 20251h 6min

244. Tides of Grief, Waves of Grace: Ashley Jo on Sobriety, Loss, and Building a Life After Trauma

244. Tides of Grief, Waves of Grace: Ashley Jo on Sobriety, Loss, and Building a Life After Trauma

Welcome to the first episode of Season 7! This episode of The Courage to Change: A Recovery Podcast is brought to you by our sponsor Reconstruction Unlimited. As our sponsor, Reconstruction brings ...

3 Okt 202549min

End of Season 6, Amends, and Season 7

End of Season 6, Amends, and Season 7

I dropped the ball in Season 6. My guests were great but my cadence was not. Season 7 is coming back stronger than ever — Scott is back, we’ve got a sponsor, and I can’t wait to share what’s next.

19 Aug 20252min

From the Archives: 137. Mother Battles Alcoholism After the Death of Her Young Son

From the Archives: 137. Mother Battles Alcoholism After the Death of Her Young Son

Sarah Campos was born in Arizona and raised in Southern California. She graduated from ASU with a BS in Business. A hairdresser by trade, she now runs a full time e-commerce business online that suppo...

23 Apr 20251h

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