125: Nutritionist Victoria Abel: Recovery, Addiction, & Holistic Nutrition

125: Nutritionist Victoria Abel: Recovery, Addiction, & Holistic Nutrition

Victoria Abel is a therapist, chef, and certified addiction nutritionist. She began her work in 1994 within inpatient treatment, being trained as a therapist working with trauma, family systems, and all types of addiction. During this time, Victoria received her first Master’s degree in counseling. Being raised in a holistic family, Victoria was reintroduced to naturopathic medicine when her own daughter became ill and a dramatic change in diet changed the trajectory of her daughter’s life. Ever since, Victoria has been hooked on the healing power of food. She completed the Master Nutrition Therapist program through Nutrition Therapy Institute in Colorado and has been able to integrate nutrition therapy into her therapeutic work. She works with clients in a multitude of venues to provide support, encouragement, education, and hands-on skills to help people heal their relationship with food. Episode Resources Vanessa Hurr | Instagram | @vanessahurr Breathe with Out Joann Kenyon | Instagram | @breatheitoutwithjoann Lionrock Nutrition for Recovery Meeting | lionrock.life/thursday Untamed by Glennon Doyle | Available on Amazon Dan and Phil | AmazingPhil YouTube The Care and Feeding of Indigo Children by Doreen Virtue | Available on Amazon Alanis Morissette Podcast with Dr. Elaine Aron | Episode 12 Connect with Victoria Abel Website | www.victoriaabelnutrition.com Instagram | @nutritionmama Connect The Courage to Change Podcast Website | lionrock.life/couragetochangepodcast Podcast Instagram | @couragetochange_podcast Podcast Facebook | @thecouragetochangepodcast Podcast Email | podcast@lionrock.life YouTube | The Courage to Change Playlist Lionrock Resources Lionrock Life Mobile App | lionrock.life/mobile-app Support Group Meeting Schedule | lionrock.life/meetings

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248. Postpartum OCD and Growing Up With Alcohol Use Disorder: Intrusive Thoughts, Anxiety, and Recovery

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247.  The Myth of Rock Bottom: Why “Normal” Drinking Can Be Heavy Enough

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246. Surviving Strokes, Suicide Loss, and Finding Purpose: A Mental Health Conversation with Cory Suggs

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245. From Infertility to Postpartum Depression: Therapist Neha Kumar on Motherhood’s Hardest Moments and Finding Strength

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244. Tides of Grief, Waves of Grace: Ashley Jo on Sobriety, Loss, and Building a Life After Trauma

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End of Season 6, Amends, and Season 7

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I dropped the ball in Season 6. My guests were great but my cadence was not. Season 7 is coming back stronger than ever — Scott is back, we’ve got a sponsor, and I can’t wait to share what’s next.

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From the Archives: 137. Mother Battles Alcoholism After the Death of Her Young Son

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