Clean Eating for Women with Carrie Forrest, MPH in Nutrition6 Nov 2017

#6: Discovering & Managing Food Sensitivities

Getting to the possible root cause of health problems by identifying hidden sources of inflammation with food sensitivities.

Main topics for this episode:

Signs and symptoms of food sensitivities
How to determine which ones you might have
Management of food sensitivities (and how not to go crazy doing so)!

Some highlights:

The important distinction between food allergies and food sensitivities
How an unknown dairy sensitivity might have been the beginning of my health problems, combined with birth control pills and eating too much sugar
How a vegan diet full of soy and beans might also have contributed to the progression of my health issues
The different types of tests you can do, including one at home!
How to figure out on your own which foods you might be reacting to
The challenges of managing your known sensitivities...and some practical ways so you don't go crazy
A new definition of health, even if you are still experiencing many symptoms

New episodes of this podcast air every Monday. Be sure to subscribe so you never miss an episode.

Website: https://www.cleaneatingkitchen.com

Facebook Page: https://www.facebook.com/cleaneatingforwomen/

Instagram: @cleaneatingpodcast, hashtag: #cleaneatingforwomen

Join our free private Facebook group to ask Carrie questions and meet other listeners:

https://www.facebook.com/groups/273549933130777/

Show sponsors (use code CLEANEATING for discounts during checkout):

Equip Foods Collagen & Turmeric Blend Supplements: https://www.equipfoods.com

Otto's Naturals Cassava Flour: http://www.ottosnaturals.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(41)

#41: Ten Reasons Why You Might Always Feel Tired

If you're always complaining about feeling fatigue or being tired, then you're not alone. This blog post explore ten possible answers to the question, "why am I so tired?" Notes for this episode can b...

3 Sep 201818min

#40: Choosing Between Paleo, Keto, Whole30,Vegan, and Clean Eating Diets

With so many diets in the headlines these days, it can be hard to choose which one will work for you. This article shares some of the differences between paleo, keto, Whole30, vegan, and clean eating ...

20 Aug 201821min

#39: Eight Health Reasons You Can't Lose Weight

There are few things more frustrating than trying to lose weight and not having any success. This post shares eight health reasons you might be having trouble or simply can't lose weight. Notes for th...

6 Aug 201825min

#38: Would Your Health Benefit from Going Dairy Free?

Maybe you've heard about the benefits of going dairy-free, but you're not sure if it's right for you? This episode includes six reasons to consider going dairy-free. Notes for this episode can be foun...

23 Juli 201826min

#37: Reasons to Go Gluten Free on a Clean Eating Diet

Notes for this episode can be found here: https://www.cleaneatingkitchen.com/why-go-gluten-free-non-celiac/ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)! Get $1...

9 Juli 201827min

#36: Tips to Go Sugar Free Without Going Crazy

Notes for this episode can be found here: https://www.cleaneatingkitchen.com/8-tips-to-go-sugar-free/ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)! Get 10% off y...

25 Juni 201820min

#35: Giving up Diets with Australian Nutritionist Jessica Sepel

Australian Nutritionist Jessica Sepel the wellness expert behind the JSHealth brand is here today to talk about giving up diets to heal our relationship with food and begin practicing balance and mode...

18 Juni 201835min

#34: Healthy Travel Tips with Kale in the Clouds Creator Rosie Tran

Rosie Tran is the world's healthiest flight attendant. She is the creator of Kale in the Clouds and has an amazing instagram account. Today, we will be talking about healthy travel tips and how Rosie ...

4 Juni 201834min