808: ASK RACH | "How do I build an evening routine so I stop sabotaging myself?"

808: ASK RACH | "How do I build an evening routine so I stop sabotaging myself?"

In this episode of The Rachel Hollis Podcast, Rach addresses a listener's question about maintaining evening motivation and avoiding habits like doom scrolling and late-night snacking. Rachel explains the biological and spiritual aspects of decision-making, highlighting the roles of the brain's different parts, and emphasizes the importance of forming habits over relying on willpower.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:00 Understanding Alignment: Spirit vs. Mind

01:06 Welcome and Podcast Subscription Request

02:03 Introduction to Ask Rach

02:46 Listener Question: Evening Routine Challenges

05:30 Strategies for Better Evening Habits

14:34 Biological and Spiritual Insights on Decision Making

26:37 Practical Tips for Breaking Bad Habits

37:55 Final Thoughts and Encouragement

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

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Avsnitt(1070)

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958 | "Rach, do you have a housekeeper?" "Rach, I think I missed my children's childhoods. Is it too late?"

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957 | Building a Plan for When You "Fail" & My Pop Culture Commentary (LIVE Podcast Recording)

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956 | "RISE All-Stars" LIVE Podcast from RISE Chicago

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955 | Never Break a Promise You Make to Yourself (Here's How) [PREVIEW: Subscription Podcast]

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954 | Not Making Enough Money in Your Business? Try These 4 Things!

954 | Not Making Enough Money in Your Business? Try These 4 Things!

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