Ep. 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz
In today’s episode, we have an in-depth conversation about supporting women who are navigating the physical changes that occur during perimenopause, and we discuss various ways to create a lifestyle where your body can ride the hormonal ups and downs effortlessly. Stay tuned to find out more!
5 Sep 202049min
Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin
In this episode, Cynthia spoke with JJ Virgin, the author of four New York Times bestsellers. Additionally, she is a prominent TV and media personality, has launched over 10 businesses, and her current endeavors include Founder of The Mindshare Collaborative, the most influential community in health. JJ also hosts two popular podcasts, Mindcast for health experts and entrepreneurs and the JJ Virgin Lifestyle Show with health tips for consumers.
29 Aug 202040min
Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry
In this episode, Cynthia spoke with Ken Berry, a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one million subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness.
22 Aug 20201h 10min
Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana
In this episode Cynthia is joined by Dr. Nadia Pateguana to tell you everything you need to know about PCOS. Dr. Nadia is a Naturopathic Doctor and Dietary Coach for The Fasting Method with Megan Ramos and Dr. Jason Fung. Dr. Nadia has over 15 years of clinical experience with using Real Food and Intermittent Fasting for Metabolic and Reproductive Health. In this episode you'll learn about: - PCOS and how it affects the body - Diagnostic criteria for PCOS - What you can do to address PCOS issues
15 Aug 202041min
Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman
Joining Cynthia for this episode is Dr. Ted Naiman! He is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode you'll learn about: - Ways to reverse diabetes and obesity - An easy way to evaluate your food to see what’s best for your health - The best sources of protein
8 Aug 202040min
Ep. 108 How To Keep Keto Simple - with Amy Berger
Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia and Amy Berger get back to the basics of keto to help you yield better results. In this episode you'll learn about: - Why a ketogenic diet might be helpful for cognitive function - How to keep keto SIMPLE - The truth about ketones and if higher ketone levels increase weight loss
1 Aug 202059min
Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby
In this episode, Cynthia sat down with Zuby. Zuby is an independent rapper, podcast host, author, public speaker and creative entrepreneur, with over 300,000 followers online. IN THIS EPISODE YOU’LL LEARN: - How to tackle difficult topics - How to politely agree to disagree - How to respect and listen to other's opinions
25 Juli 20201h
Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones
In this episode, Cynthia sat down with Dr. Carrie Jones. Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. In this episode you'll learn: - What is perimenopause and is it real? - What is important for women to know about menopause? - What parts of the body does menopause affect?
18 Juli 202053min
