Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill

In this episode, Cynthia spoke with author and consultant Eve Meyer. Eve is the co-author of the book Life In The Fasting Lane along with Dr. Jason Fung and Megan Ramos. She is a speaker, author, and entrepreneur recognized by Forbes and CNN. After decades of struggling with obesity and reaching 300 pounds, she discovered fasting and changed her life.

18 Maj 202042min

In this episode, Cynthia spoke with Rachel Varga. She is a Board Certified Aesthetic Nurse Specialist, an international clinical trainer, speaker and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY.

9 Maj 202043min

In this episode, Cynthia spoke with Dr. Gabrielle Lyon. She is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Operations Military and has a private practice in NYC.

2 Maj 202044min

In this episode, Cynthia spoke with Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician and hormone expert. She counsels women one-on-one to help them understand and improve their health and manage their hormones, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again.

25 Apr 202041min

In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment.

18 Apr 202058min

In this episode, Cynthia spoke with Tricia Nelson, who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is also the author of bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.

11 Apr 202041min

In this episode, Cynthia sat down with board-certified psychiatrist and neuroscientist, Dr. David Rabin! He is the chief innovation officer, co-founder and co-inventor at Apollo Neuroscience Inc. He has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. Dr. Rabin has been studying resilience and the impact of chronic stress in humans for more than 15 years.

4 Apr 202059min

In this episode, Cynthia and Kelly sat down with Dr. Steven Horwitz. He is a world-class chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! Connect With Steven * Check out his website (https://www.dallassportsacademy.com/) * Connect on Facebook (https://www.facebook.com/dallassportsacademy) * Visit his Twitter (https://twitter.com/DrHorwitz)

31 Mars 202056min