Proper Program Percentages
Today we are excited to cover a suggestion from another listener; what to do when an athlete is using old or improper maxes to take percentages off of. Tune in as we delve into how this might affect t...
17 Okt 202439min
The Hookgrip and the Front Rack
In this episode we are debating on whether or not lifters should hold onto their hookgrip within the reception of the clean, as well as considering the use of the hookgrip, or even a full grip within ...
3 Okt 202436min
Overthinking
In this recording, we are fulfilling a listener’s request to discuss overthinking. Specifically, how it can negatively affect an athlete’s lifting and progress, and what might help to overcome the iss...
17 Sep 202439min
Olympic Stuff
Today, Cheryl is telling us about her experience as an NBC commentator for the Olympics, as well as gives some general observations and tells us a few stories involving a few of the moments that stuck...
26 Aug 202439min
Effective Squat Programs
In this episode, we are delving into what is the base of any weightlifting training plan; squat programs. There are many to choose from of course, but tune in to hear the specifics of six squat progra...
14 Aug 202457min
When to Cue-When to Drill
In this recording we are talking about when it is most appropriate to give a cue, when it is most appropriate to use a drill, and when and how both might be needed to help change, solidify, or optimiz...
29 Juli 202438min
Jumping To The Side
In this episode, we are considering the occurrence of jumping to one side or the other when a lifter receives their snatches and cleans. Is this something that YOU do in your own lifts? Tune in to lea...
13 Juli 202429min
Observing Nationals Week
his week we are recapping and giving our thoughts on Nationals week, which took place recently through mid-June, from a commentator’s perspective. It was a great week and a great meet with lots of goo...
28 Juni 202445min
