Accessorize
In this episode we are discussing a few of our favorite accessory exercises as examples of how important it is to include accessory exercises in general in your training plan. This includes a definiti...
4 Nov 202337min
The Goldilocks Phenomenon
In our recording today we are talking about the phenomenon of missing a snatch behind on your first attempt, then missing it in front on your second attempt, before finally hitting it right down the m...
20 Okt 202341min
Clean Up Your Grip
In this episode we are dissecting the front rack position. We consider how your grip width lends to it being less or more effective, and also confirm a method you can use to measure and optimize your ...
5 Okt 202346min
Got Extension?
In this episode we are defining and giving specific characteristics to the extension position within the snatch, clean, and even the jerk. As a preview, the extension position is the highest point you...
23 Sep 202344min
Understanding "Excuses"
In this episode we are talking about the struggles that most all of us will have at some point in competition, or training, and the factors involved that might contribute to them. In the end we want t...
14 Sep 202346min
The Frog Stance
In this episode we are joined by Coach Edward Baker of Voodoo Weightlifting to talk about the Frog Stance. The Frog Stance can be used in the set up of the snatch and clean and the characteristic “fro...
31 Aug 202348min
Competition vs Training PR's: What's the Difference?"
In this episode we discuss how competitions PR’s differ from training PR’s, and also how they relate. Listen in to hear our perspectives on how you can use both pieces of information to help you reach...
17 Aug 202347min
Record Breaking As We Age
Today we are considering how realistic it is for masters athletes to bread personal records? Should a coach ever tell them it is not likely if such a pursuit is potentially hindering their progress an...
3 Aug 202333min
