chatting about how to build capped shoulders
ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to training methods to common mistakes people make, w...
26 Mars 202551min
chatting about the worst gym reddit stories
chloe is back and today we're reading some crazy gym reddit stories so buckle up and drop your opinions below! also what would you like next time? your minor gym inconviences? embarassing stories? let...
24 Mars 202557min
your top bodybuilding questions part two | bodybuilding blueprint
welcome to part two of answering your bodybuilding questions! today we answer questions from height classes to the fear of not being ready to coaching yourself for prep! 🦋 KNOW YOUR POWER RETREAT T...
19 Mars 202555min
your top bodybuilding questions | bodybuilding blueprint
‼️ TW: ED (time stamps below!) join us for today's episode as we answer your burning bodybuilding questions from how show day works, feeling isolated, losing your period and so much more! and don't wo...
17 Mars 202558min
the champion mindset | bodybuilding blueprint
ok so you've decided to become a bodybuilder but do you have the champion mindset? the thing that makes the greats so great? join us as we break down what it really means to be a successful bodybuilde...
12 Mars 20251h 4min
chatting about the 2025 arnold | isa vs. eduarda
join us as julia chats about her time at the arnold classic and our thoughts on who won!! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ •••••••••••••••...
10 Mars 202551min
chatting about the first fit model pro, influencer tea and Kendall starting prep
join us for today's episode as we break down the first fit model pro taking the stage, the new fitness influencer scam, an influencer getting called out and kendall starting prep! time stamps 0:00 int...
5 Mars 202542min
navigating post show | bodybuilding blueprint
TW: binge eating disorder discussion // we've covered pre-prep, during prep all the way to stepping on stage, we've reached post show in our bodybuilding blueprint series! today we'll be chatting abou...
3 Mars 20251h 2min
