Your Mental Health Check-in w/Coach Cara Heads Slaughter

Your Mental Health Check-in w/Coach Cara Heads Slaughter

Cara Heads Slaughter joins the USA Weightlifting Podcast again this week to touch on an often overlooked topic amongst both coaches and athletes; mental health.

In this episode, our coaches are giving their experiences and recommendations on navigating your mental health, how weightlifting can help improve mental toughness, how to identify issues sooner, and tips for improving clarity.

What you’ll learn:
Identifying underlying issues
Maintenance on mental health
Daily check-ins
How to communicate about mental health

Sponsors:

www.RomWOD.com - Optimize Your Performance

Avsnitt(239)

Easily Applied Tips Countdown: 4. Pause In The Dip

Easily Applied Tips Countdown: 4. Pause In The Dip

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Easily Applied Tips Countdown: 5. Solidifying Your Clean & Jerk Grip

Easily Applied Tips Countdown: 5. Solidifying Your Clean & Jerk Grip

This week on the USA Weightlifting Podcasts, your hosts are back with more tips to help improve your lifts to ensure you’re getting the most out of every training session. This episode is all about th...

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Easily Applied Tips Countdown: 6. Slow Down!

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Easily Applied Tips Countdown: 7. Warm Up Barefoot

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Easily Applied Tips Countdown: 8. Confirm & Solidify Your Snatch Grip

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Easily Applied Tips Countdown: 9. Pause In The Squat

Easily Applied Tips Countdown: 9. Pause In The Squat

Welcome back to another episode of The USA Weightlifting Podcast. This week we’re coming back with another one of our easily applied tips to help improve your lifts without having to add or change you...

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Welcome back to another episode of the USA Weightlifting Podcast. In this episode we will be starting a new Tip Series that is going to help enhance your technique, improve strength in specific positi...

4 Apr 201941min

Start Position - A Set Up For Success

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Welcome back for another episode of the USA Weightlifting Podcast. In this episode your hosts will be talking about the importance of establishing a proper start position for your snatch and clean. Th...

20 Mars 20191h 25min

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