Adding To Your Program

Adding To Your Program

This week on the USA Weightlifting Podcast we’re talking about programming. More specifically we’re diving into the best way to add supplementary work into your program without throwing everything off balance. Please leave us a review and don't forget to share us with a friend!

What you’ll learn:
Adding more to your program vs adding too much
Supplementary work

Sponsors:
www.RomWOD.com - Optimize Your Performance

Avsnitt(239)

Easily Applied Tips Countdown: 4. Pause In The Dip

Easily Applied Tips Countdown: 4. Pause In The Dip

This week on the USA Weightlifting Podcasts, your hosts, Chad Vaughn and Cheryl Haworth will talk you through another tip on our count down of 10 easily applied tips to improve your lifts. In this epi...

28 Maj 201944min

Easily Applied Tips Countdown: 5. Solidifying Your Clean & Jerk Grip

Easily Applied Tips Countdown: 5. Solidifying Your Clean & Jerk Grip

This week on the USA Weightlifting Podcasts, your hosts are back with more tips to help improve your lifts to ensure you’re getting the most out of every training session. This episode is all about th...

18 Maj 201959min

Easily Applied Tips Countdown: 6. Slow Down!

Easily Applied Tips Countdown: 6. Slow Down!

Welcome back to another week of The USA Weightlifting Podcast. Today’s episode is great for athletes and coaches alike, looking to perfect their craft. On this week’s episode your hosts will be talkin...

3 Maj 201951min

Easily Applied Tips Countdown: 7. Warm Up Barefoot

Easily Applied Tips Countdown: 7. Warm Up Barefoot

This week on the USA Weightlifting Podcast, we’re back with another tip to help improve your lifts. In this episode our hosts will be discussing the benefits of lifting without shoes. Believe it or no...

26 Apr 201949min

Easily Applied Tips Countdown: 8. Confirm & Solidify Your Snatch Grip

Easily Applied Tips Countdown: 8. Confirm & Solidify Your Snatch Grip

Welcome back to another episode of the USA Weightlifting Podcast. This week we have another tip to help improve your Olympic lifts and build confidence under the bar. The information covered as our nu...

18 Apr 201943min

Easily Applied Tips Countdown: 9. Pause In The Squat

Easily Applied Tips Countdown: 9. Pause In The Squat

Welcome back to another episode of The USA Weightlifting Podcast. This week we’re coming back with another one of our easily applied tips to help improve your lifts without having to add or change you...

11 Apr 201943min

Easily Applied Tips Countdown: 10. Pause Above The Knee

Easily Applied Tips Countdown: 10. Pause Above The Knee

Welcome back to another episode of the USA Weightlifting Podcast. In this episode we will be starting a new Tip Series that is going to help enhance your technique, improve strength in specific positi...

4 Apr 201941min

Start Position - A Set Up For Success

Start Position - A Set Up For Success

Welcome back for another episode of the USA Weightlifting Podcast. In this episode your hosts will be talking about the importance of establishing a proper start position for your snatch and clean. Th...

20 Mars 20191h 25min

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