Whole Health Fertility: Optimizing the Journey for Couples
Get set to be enthralled by this week's upcoming podcast episode! Be prepared for an exciting dive into a profoundly meaningful subject: “Whole Health Fertility: Optimizing the Journey for Couples." Embark on an extraordinary journey with the exceptional Dr. Kristina Telhami as she imparts her profound insights and delivers invaluable perspectives on this fantastic episode! Tune in and get ready for an inspiring experience like no other! Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, host of the No BS Health Podcast, and the creator behind drkristinatelhami.com and @dr.kristinatelhami. As the founder and CEO of Top Health Solutions LLC, she has worked with various young women struggling with digestive issues, hormonal imbalance, acne, weight loss, and mindset through diet and lifestyle changes and Functional Medicine lab testing. After struggling with hormonal and digestive issues for years, Kristina healed her body through functional medicine practices, diet, and lifestyle changes. For the past seven years, she has been researching, studying, and learning about holistic living and the importance of getting to the root cause of one’s health issues. She has used the knowledge from her internships and her health journey to help others along the way. Gift to listeners: Head to drkristinatelhami.com to get Dr Telhami’s FREE Grocery Shopping list. Follow Dr Telhami on: Instagram: @dr.kristinatelhami TikTok: @dr.kristinatelhami Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
15 Apr 202438min
Tip #4 on How to eat for your cycle
Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "How to eat for your cycle". Get ready to be captivated and motivated by the exceptional Nora DeBora as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment! Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner and the host of The Ultimate Pregnancy Prep Podcast, who helps women prepare for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with targeted nutrition, cycle charting and self-care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky. Gift to listeners: Download your Eat To Get Pregnant Guide at www.naturallynora.ca/eat Follow Nora on: Instagram: @naturally_nora Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
12 Apr 20241min
Tip #3 on How to eat for your cycle
Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "How to eat for your cycle". Get ready to be captivated and motivated by the exceptional Nora DeBora as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment! Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner and the host of The Ultimate Pregnancy Prep Podcast, who helps women prepare for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with targeted nutrition, cycle charting and self-care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky. Gift to listeners: Download your Eat To Get Pregnant Guide at www.naturallynora.ca/eat Follow Nora on: Instagram: @naturally_nora Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
11 Apr 20242min
Tip #2 on How to eat for your cycle
Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "How to eat for your cycle". Get ready to be captivated and motivated by the exceptional Nora DeBora as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment! Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner and the host of The Ultimate Pregnancy Prep Podcast, who helps women prepare for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with targeted nutrition, cycle charting and self-care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky. Gift to listeners: Download your Eat To Get Pregnant Guide at www.naturallynora.ca/eat Follow Nora on: Instagram: @naturally_nora Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
10 Apr 20242min
Tip #1 on How to eat for your cycle
Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "How to eat for your cycle". Get ready to be captivated and motivated by the exceptional Nora DeBora as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment! Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner and the host of The Ultimate Pregnancy Prep Podcast, who helps women prepare for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with targeted nutrition, cycle charting and self-care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky. Gift to listeners: Download your Eat To Get Pregnant Guide at www.naturallynora.ca/eat Follow Nora on: Instagram: @naturally_nora Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
9 Apr 20242min
How to eat for your cycle
Get set to be enthralled by this week's upcoming podcast episode! Be prepared for an exciting dive into a profoundly meaningful subject: “How to eat for your cycle". Embark on an extraordinary journey with the exceptional Nora DeBora as she imparts her profound insights and delivers invaluable perspectives on this amazing episode! Tune in and get ready for an inspiring experience like no other! Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner and the host of The Ultimate Pregnancy Prep Podcast, who helps women prepare for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with targeted nutrition, cycle charting, and self-care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky. Gift to listeners: Download your Eat To Get Pregnant Guide at www.naturallynora.ca/eat Follow Nora on: Instagram: @naturally_nora Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
8 Apr 202440min
Tip #4 on Thyroid, Mindset, and What To Do For Your Fertility
Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "Thyroid, Mindset, and What To Do For Your Fertility". Get ready to be captivated and motivated by the exceptional Sophie Shepherd as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom, and empowerment! Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women get their thyroid health & confidence back. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in sick bodies. Gift to listeners: Thyroid Health Guide: https://shetalkshealth.com/thyroid-health-guide/ (Please be advised that the Confirm Subscription email will most likely go to Spam. After checking your Spam folder, moving to the main inbox, and confirming your subscription, you will automatically be enrolled in the newsletter and then receive the thyroid guide a few minutes later in a separate email to your main inbox.) Follow Sophie on: www.shetalkshealth.com www.instagram.com/shetalkshealth Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
5 Apr 20242min
Tip #3 on Thyroid, Mindset, and What To Do For Your Fertility
Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "Thyroid, Mindset, and What To Do For Your Fertility". Get ready to be captivated and motivated by the exceptional Sophie Shepherd as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom, and empowerment! Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women get their thyroid health & confidence back. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in sick bodies. Gift to listeners: Thyroid Health Guide: https://shetalkshealth.com/thyroid-health-guide/ (Please be advised that the Confirm Subscription email will most likely go to Spam. After checking your Spam folder, moving to the main inbox, and confirming your subscription, you will automatically be enrolled in the newsletter and then receive the thyroid guide a few minutes later in a separate email to your main inbox.) Follow Sophie on: www.shetalkshealth.com www.instagram.com/shetalkshealth Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
4 Apr 20243min
