Olivia Mitchell's Tip #1

Embark on an exciting journey with us this week as we delve deep into the profoundly significant topic: "Balancing Act: Minerals, Emotions, and the Journey to Fertility." Get ready to be captivated and motivated by the remarkable Hope Pedraza as she shares her profound wisdom and offers invaluable viewpoints on this vital subject. Join us on a unique exploration and uncover the underlying causes of the fertility challenges that countless individuals encounter.   Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, and Human Design Guide. She is also the creator of inBalance, a pilates based fitness franchise, and the host of the Hopeful and Wholesome Podcast. She helps female entrepreneurs create balance in every aspect of their lives with functional labs, Human Design, hypnotherapy, and energy medicine.   Gift to listeners: seed cycling https://hopefulandwholesome.ck.page/fcbcf1e07b minerals for chakra balancing and longevity https://hopefulandwholesome.ck.page/chakras   Follow Hope on: instagram.com/thehopepedraza  facebook.com/thehopepedraza and my podcast! https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766 https://open.spotify.com/show/6dxGjs5CBGg4tGY5i1NjKk?si=w08mTurGT8mlXklznupkJA Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

12 Feb 202428min

Join us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Charlotte Grand!   This week, we're bringing you daily tips on Eating for fertility - practical steps to elevate your fertility nutrition. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice! 🎧🥚🧡 Charlotte Grand is a fertility nutritionist, founder of The Fertility Kitchen, and author of The Fertility Kitchen cookbook. She empowers women to take ownership of their fertility by optimizing their nutrition and lifestyle. She provides recipes, nutrition and lifestyle advice, and supportive communities through social media, the Recipe Hub, and the  Optimise IVF course to help women become experts in their health. Gift to listeners: gift: 5 easy ways to improve your fertility diet today: https://shop.thefertilitykitchen.com/egg-meets-sperm Follow Charlotte on: https://www.instagram.com/thefertilitykitchen https://www.facebook.com/thefertilitykitchen Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

9 Feb 20242min

Join us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Charlotte Grand!   This week, we're bringing you daily tips on Eating for fertility - practical steps to elevate your fertility nutrition. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice! 🎧🥚🧡 Charlotte Grand is a fertility nutritionist, founder of The Fertility Kitchen, and author of The Fertility Kitchen cookbook. She empowers women to take ownership of their fertility by optimizing their nutrition and lifestyle. She provides recipes, nutrition and lifestyle advice, and supportive communities through social media, the Recipe Hub, and the  Optimise IVF course to help women become experts in their health. Gift to listeners: gift: 5 easy ways to improve your fertility diet today: https://shop.thefertilitykitchen.com/egg-meets-sperm Follow Charlotte on: https://www.instagram.com/thefertilitykitchen https://www.facebook.com/thefertilitykitchen Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

8 Feb 20243min

Join us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Charlotte Grand!   This week, we're bringing you daily tips on Eating for fertility - practical steps to elevate your fertility nutrition. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice! 🎧🥚🧡 Charlotte Grand is a fertility nutritionist, founder of The Fertility Kitchen, and author of The Fertility Kitchen cookbook. She empowers women to take ownership of their fertility by optimizing their nutrition and lifestyle. She provides recipes, nutrition and lifestyle advice, and supportive communities through social media, the Recipe Hub, and the  Optimise IVF course to help women become experts in their health. Gift to listeners: gift: 5 easy ways to improve your fertility diet today: https://shop.thefertilitykitchen.com/egg-meets-sperm Follow Charlotte on: https://www.instagram.com/thefertilitykitchen https://www.facebook.com/thefertilitykitchen Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

7 Feb 20243min

Join us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Charlotte Grand! This week, we're bringing you daily tips on Eating for fertility - practical steps to elevate your fertility nutrition. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice! 🎧🥚🧡 Charlotte Grand is a fertility nutritionist, founder of The Fertility Kitchen, and author of The Fertility Kitchen cookbook. She empowers women to take ownership of their fertility by optimizing their nutrition and lifestyle. She provides recipes, nutrition and lifestyle advice, and supportive communities through social media, the Recipe Hub, and the  Optimise IVF course to help women become experts in their health. Gift to listeners: gift: 5 easy ways to improve your fertility diet today: https://shop.thefertilitykitchen.com/egg-meets-sperm Follow Charlotte on: https://www.instagram.com/thefertilitykitchen https://www.facebook.com/thefertilitykitchen Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

6 Feb 20243min

Come along with us this week as we delve deep into a profoundly significant topic: "Eating for fertility - practical steps to elevate your fertility nutrition." Get ready to be captivated and motivated by the remarkable Charlotte Grand as she shares her profound wisdom and offers invaluable viewpoints on this vital subject. Embark on a unique journey and uncover the underlying causes of the fertility challenges that countless individuals encounter. Charlotte Grand is a fertility nutritionist, founder of The Fertility Kitchen, and author of The Fertility Kitchen cookbook. She empowers women to take ownership of their fertility by optimizing their nutrition and lifestyle. She provides recipes, nutrition and lifestyle advice, and supportive communities through social media, the Recipe Hub, and the  Optimise IVF course to help women become experts in their health. Gift to listeners: gift: 5 easy ways to improve your fertility diet today: https://shop.thefertilitykitchen.com/egg-meets-sperm Follow Charlotte on: https://www.instagram.com/thefertilitykitchen https://www.facebook.com/thefertilitykitchen Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

5 Feb 202427min

Join us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Dr Katie Rose! This week, we're bringing you daily tips on The Missing Link: Nervous System Dysregulation & Fertility. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice! 🎧🥚🧡 Dr. Katie Rose is a licensed naturopathic physician and certified transformational life coach, trained in hypnotherapy, quantum time technique, and neurolinguistic programming. As founder of the Brilliant Fertility Program, she has helped hundreds of women and couples defy the odds and conceive using an approach that addresses the physical, mental, emotional, and spiritual bodies. Gift to listeners: gift: Dr. Katie has several seasonal offerings that are free, the best way to keep informed is to sign up for Dr. Katie's newsletter: https://katierose.ck.page/newsletter Follow Dr Katie on:https://www.instagram.com/drkatierose/ Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

3 Feb 20242min

Join us for exciting tip episodes of "Egg Meets Sperm" featuring the knowledgeable Dr Katie Rose! This week, we're bringing you daily tips on The Missing Link: Nervous System Dysregulation & Fertility. Don't miss out! Find the episode link in our profile or simply search for "Egg Meets Sperm" on your favorite podcast platform. Get ready for valuable insights and expert advice! 🎧🥚🧡   Dr. Katie Rose is a licensed naturopathic physician and certified transformational life coach, trained in hypnotherapy, quantum time technique, and neurolinguistic programming. As founder of the Brilliant Fertility Program, she has helped hundreds of women and couples defy the odds and conceive using an approach that addresses the physical, mental, emotional, and spiritual bodies. Gift to listeners: gift: Dr. Katie has several seasonal offerings that are free, the best way to keep informed is to sign up for Dr. Katie's newsletter: https://katierose.ck.page/newsletter Follow Dr Katie on:https://www.instagram.com/drkatierose/ Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

2 Feb 20242min