Saying "Thank You" to the Anger with BPD Warrior Alice

Alice Hyoung, who shares her deeply personal journey through trauma, loneliness, medication, and identity healing. From childhood dissociation to sacred rage, Alice unpacks what it means to live with borderline personality disorder and still find joy, purpose, and peace. This episode dives into spiritual shifts, medication without shame, the power of safe spaces, and the radical truth that you are not your diagnosis. If you’ve ever felt unseen, unhealed, or misunderstood—this episode will remind you that your story isn’t over.

#BPDWarrior #MentalHealthMatters #BorderlinePersonalityDisorder #SacredAnger #HealingJourney #TraumaRecovery #MentalHealthPodcast #ShowMeGrace

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

Here is the episode breakdown:

Guest:

• Alice

Main Topics & Time Stamps

🔹 00:00:00–00:01:30 | Opening & Trigger Warning

🔹 00:01:35–00:04:10 | Meet Alice Yang

🔹 00:04:10–00:06:30 | Mental Health Check-In & Daily Intentions

🔹 00:06:30–00:10:00 | Childhood Experiences & Internalized Shame

🔹 00:10:00–00:13:00 | Unexpressed Anger & Internalization

🔹 00:13:00–00:15:00 | Rage Rooms & Releasing Anger Safely

🔹 00:15:00–00:17:50 | Therapy Barriers for People with BPD

🔹 00:17:50–00:20:05 | The Power of Compassionate Presence

🔹 00:20:05–00:24:50 | Letter to 8-Year-Old Self & Religious Trauma

🔹 00:24:50–00:30:00 | Medication, Shame & Breakthroughs

🔹 00:30:00–00:32:47 | Workbook & Anger as Sacred

🔹 00:32:47–00:41:00 | Healing Is Wholeness, Not a Destination

🔹 00:41:00–00:45:00 | Remission vs. Recovery + Final Thoughts

🔹 00:45:00–00:48:36 | Closing Messages & Resources

Websites:

showmegrace.org

BPD resources and crisis support

careercafe.info/migsmello

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