The Purple Pawedcast27 Sep 2024

Choosing to Quit for Life with Duncan Bhaskaran-Brown

Today we hear an inspirational story from Duncan Bhaskaran-Brown. Duncan is a speaker, author, sober coach, and Morris dancer whose work challenges the stranglehold alcohol maintains over Western life. Duncan and I cover topics as diverse as alcohol addiction, how drinking affects the rich more than the poor, and The Agrarian Reforms of the 16th Century.

REFERENCES:
Duncan Bhaskaran Brown’s website: https://www.bhaskaranbrown.com/

Follow Duncan on Facebook: https://www.facebook.com/duncan.brown.5648/

Follow Duncan on Instagram: https://www.instagram.com/soberwarriorcoach/

Follow Duncan on LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/

(00:00) - Opening credits
(00:37) - Show opening
(01:30) - Introducing Duncan Bhaskaran Brown
(02:48) - Good childhood, still unemployable...
(06:18) - Learning to be there for your family
(11:32) - From addictive personality to cognitive realignment
(14:52) - Everybody needs a coach
(20:07) - Addiction as a form of self-punishment
(23:10) - The unexpected demographics of drinking
(28:19) - The road to hell is paved with moderation
(32:40) - Can you be "cured?"
(38:18) - Quit first or change your mindset first?
(41:47) - Building the discipline of mindset
(45:49) - Replacing addiction with addiction
(48:38) - The joy of Morris Dancing
(53:22) - A quick Morris history lesson
(57:23) - The Agrarian Reforms of the 16th Century
(59:41) - A bit of thanks...
(01:01:07) - How to find Duncan Bhaskaran Brown
(01:02:39) - Show closing
(01:03:24) - Closing credits

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