Ep#191 Deep Work - Your Highest Value Contribution
Burnout doesn’t come from doing too much meaningful work. It comes from being buried in meaningless work. In this episode, we explore deep work — your highest-value contribution. The work only you ca...
29 Aug 202515min
Ep#190 Burnout Proof
If you’ve ever wondered why some people seem immune to burnout, this episode is your roadmap. I’ll walk you through the 10 key attitudes and practices that protect you from chronic stress, overwork, a...
21 Aug 202530min
Ep#189 Breaking Unconscious Habits That Keep You In Burnout
In this episode, Dex introduces systems thinking as a powerful tool for breaking burnout loops. Rather than blaming ourselves for exhaustion, Dex explains how unseen patterns — feedback loops, delays,...
14 Aug 202516min
Ep#188 Two Ways to Reduce Worry Quickly
Worry can feel like a necessary part of success—but it’s more often a habit that drains your energy, confidence, and focus. In this episode, we explore two ways to cut worry down to size quickly. Fir...
7 Aug 202510min
Ep#187 The Subtle Art of Not Giving a F---
In this episode, I unpack some of the core ideas from The Subtle Art of Not Giving a F**k by Mark Manson — and how they relate (or don’t) to burnout recovery. We’ll explore why the pursuit of positivi...
31 Juli 20259min
Ep#186 Top 5 Mind-Body Tools for High-Achievers
Discover 5 powerful mind-body tools that support recovery from stress, anxiety, and burnout. Dex shares personal stories, client experiences, and science-backed modalities including Reiki, EFT, MBSR, ...
24 Juli 202514min
Ep#185 Mind-Body Approaches to Recovery
In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working. Forget effort...
17 Juli 202514min
Ep#184 The Neuroscience of Burnout
Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy. You’ll learn: Why you’re foggy, anxious or flat — but n...
10 Juli 202526min
