Q+A: how can a working person adapt the influencer lifestyle? Hitting plateaus, injuries, paleo diet and MORE!!

HERE ARE THE QUESTIONS THAT WE COVER IN TODAY’S PODCAST:

• How can a working person adapt the influencer lifestyle
• Eating healthy is expensive at times any tips to make it more affordable
• What is 1 of your fav podcast episodes you’ve done? What are your fav channels?
• You can only use 2 machines at gym for glutes - what would you do? No barbells no racks
• How’s wedding planning going
• Difference of training abs body weight and lifting weight
• Why do you sometimes feel exercises on one side of your body?
• Why is HIIT not ideal for fat loss
• Should we start 100 cal deficit and go until 300? If we reach a plateau what should we do?
• Thoughts on refeed days during a cut and timing for a reverse diet after cut
• Shelf stable protein shakes - good or bad?
• How long should I be in a deficit for? I want to lose 25 lbs
• Have a hip injury that is preventing me from doing lower body workouts and getting any steps in. I am still working out my upper body 3 days per week. What activity level should i put in TDEE calculate calories - i want a slight deficit this time
• Tips for building a more flexible mindset. How do get past obstacles like getting really sick or having to travel and not let those things derail my habits
• Good coffee creamer alternative
• What's more important calories or protein
• Which walking pad do you have or recommend
• Healthy weight loss per week
• I recently stopped taking birth control and I feel like my body is gaining more weight and my hunger subsided. Still working out twice a week and trying to get as much protein as i can, nothing seems to help
• I've been on a paleo diet for health reasons for 4 months - how can I hit my macros?
• I try to workout and lose fat around my belly but nothing works or maybe I don't see a difference in it. Any recommendations on how to go about or things to do?
• Eating greek yogurt, cottage cheese workout makes you bloat but as a vegetarian they are one of high protein foods for me. What are the alternatives or ways to consume them to avoid or reduce bloating?
• Eating enough protein as a vegetarian and not relying on protein powder.
• Thoughts on dr stacey sims workouts for women
• Can you give me a sample full body program
• How to track pasta and rice
• Anyways to prevent trash panda due to stress
• Coffee or energy drink
• Working days start at 6 end at 8/9 pm how?

Amazon treadmill link: https://www.amazon.com/shop/juliexfit/list/OK6NK2XHULYU?ref_=aip_sf_list_spv_ofs_mixed_d

Planner / 16 week workout program: https://juliexfit.shop/