56: Exploring the Importance of Microbes in Food and Soil with Dr. Eric Berg

In this podcast episode, host Regen Ray Milidoni speaks with Dr. Eric Berg about the importance of microbes in soil, plants, and our bodies. The conversation begins with the difficulty of finding truly nutrient-dense food in today's world, as much of what is available is heavily processed and lacking in beneficial microbes. Dr. Berg emphasizes that the microbes in the soil and in our food are essential to our health and well-being, and that it is important to consider this aspect when making food choices.

The discussion then turns to the medical profession and its approach to nutrition. Dr. Berg laments that nutrition is often given little emphasis in medical training and that the healthcare field as a whole is not focused on promoting true health and healing. He explains that this is why he covers a wide range of opposing viewpoints in his content creation, and why he has also turned his attention to farming and agriculture.

The conversation then focuses on the importance of the microbiome in food, with Dr. Berg noting that pasteurization and other forms of sterilization can remove beneficial microbes from food. He suggests that incorporating more raw foods into one's diet can be helpful, as can consuming foods grown on healthy soils that are rich in microbes. This is particularly important for vegetables, which can be a significant source of beneficial microbes.

Throughout the episode, Dr. Berg stresses the importance of the microbiome in all aspects of health and wellness, from the soil to the food we eat to our own bodies. He encourages listeners to pay more attention to this aspect of their health and to make choices that promote a healthy microbiome.

Who is Eric Berg?
Dr. Eric Berg, DC, or just The Knowledge Doc has main passion for teaching people about health-related topics, including Healthy Keto®  and intermittent fasting as a basic long-term eating plan. He dissects complex health problems, breaking them down so they are easy to understand, and connecting symptoms to a real causes. He also wrote the Amazon Best Seller, The Healthy Keto Plan. In his 30 years of practice in Alexandria, Virginia, he had the opportunity to personally work with over 40,000 people using natural methods, nutrition, and the healthy version of the ketogenic diet (Healthy Keto®). His clients have included senior officials in the U.S. Government, medical doctors, actors, high-level executives of prominent corporations, scientists, professors, engineers, as well as nurses, stay-at-home moms, and high school students. His current hobby and focus in the field of farming and the growing of super healthy foods.

---------

Visit Eric Berg's Social Media:
Website
Facebook
Twitter
Pinterest
YouTube

----------

Regen Rays’ - 7 Ways to Supercharge Your Soil & Save the Planet Guide
Get the guide - https://secretsofthesoil.com/7-ways/

As the host of the Secrets of the Soil podcast, I’ve had the privilege of speaking with some of the most innovative and inspiring experts in regenerative agriculture. Through these conversations, I’ve learned so much about the power of nurturing soil and promoting regeneration.

Now, after many podcast recordings and countless hours of research and reflection, I’m thrilled to share this kick-ass guide with you.

“Regen Rays 7 Ways to Supercharge Your Soil & Save the Planet” is a distillation of the most important and actionable insights from my podcast guests, along with some fun and empowering tips to help you take your soil to the next level.

So whether you’re an experienced farmer, a gardening enthusiast, or simply someone who cares about the planet, I hope this guide inspires you to take action and make a positive impact on the world around you!
Get the guide - https://secretsofthesoil.com/7-ways/

- Get my PDF guide - 7 Ways to Supercharge your Soil: https://secretsofthesoil.com/7-ways/

See omnystudio.com/listener for privacy information.