Ep. #48 - How to Neutralize Your Nerves

Ep. #48 - How to Neutralize Your Nerves

What do meeting a potential BFF for coffee, and a new job interview have in common? NERVES! Join us this week as we talk about how to overcome this very natural nervous state so you can actually go out and enjoy your life rather than worry about it.


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Ep. #23 - I Wish Humans Had Instruction Manuals

Ep. #23 - I Wish Humans Had Instruction Manuals

Do you ever wish people would act the way you want them to? Wouldn't that make life so much easier? We do, but we know it's not the reality we live in. Join us this week as we discuss the manuals we h...

7 Juni 202110min

Ep. #22 - Fear of Judgement

Ep. #22 - Fear of Judgement

Fear of judgement is something we all deal with on some level or another. Especially for introverts, this presents itself as social anxiety. This week we talk about fear of judgment and give you our t...

31 Maj 202112min

Ep. #21 - Rejection

Ep. #21 - Rejection

Have you ever dealt with rejection? If you're like us, you have dealt with it a lot! Join us this week as we discuss rejection and give you our top three tips that will help you handle any kind of rej...

24 Maj 202121min

Ep. #20 - Perfectionism

Ep. #20 - Perfectionism

Join Cam and Megan as they discuss perfectionism and give you their top 3 tips to help you through those times where you can't make things perfect. Join us on social media! FACEBOOK https://www.fa...

17 Maj 202119min

Ep. #19 - Using Our Imagination

Ep. #19 - Using Our Imagination

Do you remember being a kid and playing house or pretend? It was so much fun! But at some point in our life, we stop having fun and start to use our imagination in not-so-fun ways--worry, doubt, etc. ...

10 Maj 202121min

Ep. #18 - Positivity

Ep. #18 - Positivity

Join Cam and Megan this week as they discuss their personal stories on overcoming challenges by practicing a more positive mindset. Join us on social media! FACEBOOK https://www.facebook.com/groups...

3 Maj 202129min

Ep. #17 - Pessimism, Optimism, & Realism

Ep. #17 - Pessimism, Optimism, & Realism

There are three lenses in which we look at the world. However, the lens isn't usually consistent. This is great news--because you get to choose! Join Cam and Megan as they talk about the positives and...

26 Apr 202114min

Ep. #16 - Neuroplasticity (aka How We Form Habits)

Ep. #16 - Neuroplasticity (aka How We Form Habits)

This is the second of two episodes where we talk about the brain. This week we tell you how to your brain forms habits. It's important to understand how your habits come about so you can change them o...

19 Apr 202110min

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