Built to Break, Born to Heal: Understanding Protector Development and the Power of One Step at a Time with Ryan Reichert
In this deeply human and grounding conversation, guest host Sana sits down with Ryan Reichert to explore the concept of Protector Development—the inner armor we build to survive pain, trauma, and rele...
31 Jan 34min
Your Body Is Not a Machine: Relearning Movement in a Sedentary World with Pedro Wunderlich
As we have stepped into 2026, many of us are exhausted—not just mentally, but physically—from a world that rewards stillness and productivity over health. In this episode of Healthy Mind, Healthy Life...
31 Jan 39min
Moving from Survival-Driven Change to Compassionate Growth with Kerisma Vere
This episode explores the fundamental difference between change driven by survival instincts (which drains us) versus change built on safety and self-compassion (which sustains us). The conversation p...
31 Jan 24min
Protecting Mental Health in Male-Dominated Industries with Samantha Kaye Harris
For many women, the hardest part of working in male-dominated industries isn't the work itself—it's the constant pressure to prove, tolerate, and stay quiet just to belong. In this powerful conversati...
31 Jan 26min
Slow Growth, Strong Foundations: Build a Life You Can Sustain with Jake Knox
Fast wins feel good, but they often leave you burnt out and disconnected. In this episode of Healthy Mind, Healthy Life, host Yusuf talks with Jake Knox, author of Oak Logs and Gasoline, about why slo...
30 Jan 21min
Design Better Decisions: Cognitive Diversity, Wise Crowds, and Less Stress at Work with Kylee Ingram
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Kylee Ingram to unpack how better decision design can reduce stress, improve clarity, and rebuild self-trust at work. They expl...
29 Jan 20min
Proactive Mental Health: Train Your Mind Like a Gym to Perform Better with Cory Chadwick
Most people treat mental health like an emergency tool, not a daily strength practice. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Cory Chadwick, founder of Lyceum, to unp...
29 Jan 25min
Red Flags, Real Recovery: How Cray Helps You Date Safer and Smarter with Justin Smith
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Justin Smith, creator of Cray, a dating safety app built from a deeply personal breakup and rebuild. Justin shares how a sudden...
28 Jan 20min
