THE TRUTH ABOUT CARBS FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach Podcast 528

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// TOPICS COVERED

(00:00) Welcome!

(00:28) Is High Carb Intake Making Cyclists Diabetic?

(04:00) Carbohydrate Metabolism Deep Dive

(08:22) Insulin's Role in the Body

(11:19) The Impact of Diet and Lifestyle on Insulin Resistance

(15:36) Scientific Insights and Research on Insulin Sensitivity

(24:40) Understanding Glycogen Depletion and Flux

(26:15) The Role of A1C in Diagnostics

(29:46) A1C and Cyclists: Contextual Considerations

(33:32) Impact of Carbohydrate Intake on A1C

(45:09) Balancing Diet and Exercise for Cyclists

(49:50) Concluding Thoughts and Recommendations

In today's episode, Coach Jonathan and Dr. Kyle Pfaffenbach from Eastern Oregon University delve into the complex relationship between high carbohydrate intake and diabetes in athletes. They discuss Michael's question about elevated A1C levels, explaining how carbs are processed, the role of insulin, and the effects of exercise. Gain insights into managing carbohydrate intake and maintaining a healthy diet as a cyclist. Let us know your thoughts in the comments below!

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