2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)

2583: The 5 Best Ways to Do Cardio & More (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40)

  • The more you know: Artificial dyes rebranded. (17:34)

  • Genius advertising. (21:31)

  • The great sardine debate. (25:05)

  • The best old school machines. (27:17)

  • An update on Adam’s sleep. (29:56)

  • DOGE. (34:53)

  • The guys go to meat stick flavor. (37:12)

  • The value of the game ‘Peekaboo’ for children. (37:52)

  • Aromatherapy for better sleep. (40:37)

  • It’s about the journey, not the destination. (47:25)

  • #Quah question #1 – Thoughts on the Australia study on creatine showing no more muscle gain than someone not taking creatine? (56:15)

  • #Quah question #2 – Why does my second working set often feel better than the first one? The same even applies to reps. (1:02:17)

  • #Quah question #3 – I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first? (1:04:55)

  • #Quah question #4 – How do I make myself get to the gym when I know I need to go? (1:09:21)

Related Links/Products Mentioned

People Mentioned

Avsnitt(2697)

026: Hardgainer Solutions

026: Hardgainer Solutions

If you think you are a "hardgainer" and struggle to put on muscle mass, then you need to listen to this episode! No matter your genes, Sal, Adam & Justin provide practical solutions that will allow you to add muscle and dramatically change your body composition faster than ever before.

16 Feb 201533min

025: The Decline of the Modern Male

025: The Decline of the Modern Male

The male is under siege. Environmental and social factors are contributing to the decline of testosterone and the role men have traditionally played. The alpha male was once king, but is he now on the endangered list? What will stop this downhill slide? Growing a bushy beard? Probably, not. However, Sal, Adam & Justin offer some advice to those men who would like to cling onto their manhood.

13 Feb 201526min

023: GMO? Hell No!

023: GMO? Hell No!

GMOs (Genetically Modified Organisms) are getting a lot of attention these days. Do GMOs represent "better living through science" or are they "frankenfoods" that have long-term ill-effects that we don't even know about? While the truth is not yet fully known, find out the bet that Sal, Adam and Justin are making with their own personal health.

11 Feb 201530min

024: Bonus Episode: You know you're Instafamous when...

024: Bonus Episode: You know you're Instafamous when...

How do you know you have become famous on Instagram? Adam clues you in on a "foolproof" rule of thumb that let's you know when you have "made it."

11 Feb 201527min

022: Bonus Episode: MindPump Confessions

022: Bonus Episode: MindPump Confessions

Sal puts Adam and Justin on the spot, goading them to reveal embarrassing things they have done to other people in the gym and elsewhere. In this episode you will hear their cringe-inducing confessions.

10 Feb 201524min

021: UFC goes after steroid & marijuana users

021: UFC goes after steroid & marijuana users

UFC fighters Anderson Silva and Nick Diaz recently failed drug tests, one for anabolic steroids and one for marijuana. Sal, Adam and Justin dive deeper in the pros, cons and politics of drug testing and also explore the ridiculousness of regarding celebrities as role models.

9 Feb 201522min

020: Prohormones, Stress & Nutrient Timing

020: Prohormones, Stress & Nutrient Timing

This week Sal, Adam & Justin answer your questions about prohormones, stress and nutrient timing posted on the MindPump Instagram (@mindpump) page. Now that Q&A is a regular part of MindPump, keep the questions coming!

6 Feb 201535min

019: Gym Idiots

019: Gym Idiots

Almost every gym has a few ignoramuses and self-absorbed pricks who totally disregard common courtesy and gym etiquette. In this episode, Sal, Justin and Adam call these jokers and their selfish behavior out. Oh, and by the way, if you are one of these people, stop being a dick.

4 Feb 201530min

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