15. Gratitude and Mindfulness in the Now with Anna Hardy & Rachel Pahlman

15. Gratitude and Mindfulness in the Now with Anna Hardy & Rachel Pahlman

Anna Hardy is a yoga teacher and talks about how gratitude and breathing helps her stay in the now in a demanding job. Rachel Pahlman shares her grief at losing her mum when she was 23, how yoga connected them and how she uses staying in the now to persevere and get the most out of life.

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(19)

19. See the New Now with Oli Josephs

19. See the New Now with Oli Josephs

As a self proclaimed 'worst blind man in the world', Oli shares with Zelda the highs and lows, funny moments and challenging realities of navigating his new normalOli lost his sight in his left eye wh...

25 Jan 202531min

18. Supporting in the Now with Clare Burgum

18. Supporting in the Now with Clare Burgum

In this episode, Zelda sits down with her friend and fellow IronSister, Clare Burgum. Together, they reflect on the importance of living in the now and supporting loved ones at the end of life. Throug...

18 Nov 202424min

17. Limitless in the Now with Kirsty Van der Poll

17. Limitless in the Now with Kirsty Van der Poll

Kirsty is a below knee amputee, whose passion is sports. She plays wheelchair basketball and has represented wales at para surfing. This summer she married Xander and the two of them love to travel an...

8 Okt 202425min

16. Crafting the Now with Gill Frigerio

16. Crafting the Now with Gill Frigerio

In this episode, Zelda talks to Gill Frigerio, Associate Professor in Lifelong Learning at the University of Warwick. As an avid amateur knitter and dear friend of Zelda, Gill brings her passion for c...

3 Okt 202424min

14. Intentionally Being in the Now with Penny Wilkin

14. Intentionally Being in the Now with Penny Wilkin

Penny Wilkin is a triathlon coach and has written a book with her friend, Emma about wild swimming called Dips and Chips. Hosted on Acast. See acast.com/privacy for more information.

2 Juni 202424min

13. Values in the Now with Alexander Wilson

13. Values in the Now with Alexander Wilson

Alexander is Zelda’s youngest son - a keen runner and climber he was recently hit with acute kidney failure after running Paris marathon and talks about how to live in the moment through knowing your ...

3 Maj 202429min

12. The End in Life with Jayne Hudson

12. The End in Life with Jayne Hudson

Jayne Hudson is a funeral celebrant working in Warwickshire and the surrounding counties. She says of her podcast, ‘I had the pleasure of talking with Zelda and discussing her death, funeral and thing...

15 Mars 202435min

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