108. Heal Your Anxiety & Depression Through Nervous System Regulation w/ Amanda Armstrong
In our latest episode, we are privileged to host Amanda Armstrong, an esteemed Somatic & Trauma-Trained Practitioner. We delve into the visual metaphor of the nervous system ladder, meticulously traci...
7 Feb 20241h 5min
107. How to Stop Living Your Life Like a To-Do List
This episode encourages listeners to step off the well-trodden path and savor the richness of life's contrasts. Not every moment is meant to be extraordinary, but it's in these ordinary moments that w...
31 Jan 202440min
Podcast Trailer
FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE'Your Internal Glow-Up Guide 'FREEBIE ! Access HERESUPPORT THE SHOW: Please Subscribe, Rat...
30 Jan 202455s
106. How to Use Human Design as the Ultimate Self-Care with Steff Sullivan
Join us for a dynamic conversation with entrepreneur Steff Sullivan as she shares her journey in building a successful brand. Explore the world of Human Design, understanding its essence, how to condu...
24 Jan 20241h 20min
105. How to Heal Your Anxiety for GOOD with the Anxiety Nutritionist Tay Gendron
Welcome to another episode of TGDG Podcast with the Anxiety Nutritionist, Tay Gendron! In this empowering and insightful podcast, Tay brings her expertise in nutrition and holistic well-being to the f...
17 Jan 20241h 5min
104. 7 Ways to Make 2024 Your Best Year Yet
We're shaking up the traditional approach to New Year's resolutions. In "7 Ways to Make 2024 Your Best Year Yet," I’m diving deep into unconventional strategies that go beyond the typical goal-setting...
10 Jan 202453min
103. 30 Seconds of Strength with Kirstin Dalziel
In this episode, Kirstin and I delve into my exhilarating adventures across the globe and the pivotal choices that reshaped my trajectory. Gain invaluable insights, practical strategies, and motivatio...
3 Jan 202455min
