113. Why We Are in The Middle of A Mental Health Epidemic & Why You Need to Make A Change Right Now

113. Why We Are in The Middle of A Mental Health Epidemic & Why You Need to Make A Change Right Now

✨ GET YOUR FREE INTERNAL GLOW UP GUIDE ✨ We are taking it back to high-school science class with this episode. One thing I have learned over the last year is it is 99% of the time about going back to the basics, simplifying everything to understand the root cause of how we are whole beings made up of our mind, body and spirit/soul and everything works intricately together to support our overall function as human beings. We have been lost on this. Although I preface a big fat disclaimer...

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101. The Journey in Becoming a Trauma-Informed Life Coach with Cassie Kovacs

101. The Journey in Becoming a Trauma-Informed Life Coach with Cassie Kovacs

Join us in this illuminating episode as we delve into the transformative journey of becoming a trauma-informed life coach with the insightful Cassie Kovacs. Trauma-informed coaching has emerged as a p...

13 Dec 202343min

100. 10 Lessons I’ve Learned from 100 Episodes on the Pod

100. 10 Lessons I’ve Learned from 100 Episodes on the Pod

And we’re at our 100th episode! In this insightful chapter, I delve into the top 10 lessons garnered from the experiences, conversations, and stories shared throughout these 100 episodes. From the tri...

6 Dec 202357min

99. How to Prime Yourself for a Chaotic Holiday Season

99. How to Prime Yourself for a Chaotic Holiday Season

In this episode, I'm excited to share supportive, easy-to-follow tips designed to help you navigate the chaotic festival season. Whether you're brimming with excitement, feeling organized, experiencin...

29 Nov 202329min

98. The REAL Truth Behind Being a Published & Award Winning Fitness Expert to Full Time Entrepreneur with Kristin Dalziel

98. The REAL Truth Behind Being a Published & Award Winning Fitness Expert to Full Time Entrepreneur with Kristin Dalziel

In this episode, Kristin Dalziel and I talk about the unfiltered reality of her transformation from a high-caliber fitness expert to a thriving full-time entrepreneur. Listen to how detaching yourself...

22 Nov 202341min

97. The Key to Success: Doing Life at Micro Speed and Having Macro Patience

97. The Key to Success: Doing Life at Micro Speed and Having Macro Patience

In this episode, we're diving deep into the concept of slowing down to achieve more, live intentionally, and find success in our own unique ways. Find out the benefits of detaching yourself from miles...

15 Nov 202332min

96. Take the Road Less Travelled: From Being Broke, to Being Fired, to Starting Over, to Creating my Dream Career

96. Take the Road Less Travelled: From Being Broke, to Being Fired, to Starting Over, to Creating my Dream Career

In this episode I discuss all about my life dating back to my very first job at the age of 13 and all the different/random jobs that came after that. From travelling the world, being broke, being fire...

10 Nov 202354min

95. Healing is NOT Linear

95. Healing is NOT Linear

Description: In this episode, I shed light on the healing journey, emphasizing that it's not always a straightforward road. I also share six takeaways I've learned from my personal experiences. There ...

1 Nov 202349min

94. How to Come Back to Love in a World That is Filled with So Much Hate with Carly Walker

94. How to Come Back to Love in a World That is Filled with So Much Hate with Carly Walker

In this episode Carly Walker and Breanne discuss real life events that are occurring in the world. We talk through the importance of coming back to a place of love, how to preserve your mental health ...

18 Okt 202331min

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